What is the best way to lose weight by walking? Know what to do

When looking for immediate results, people undergo strict diets and practice intense exercises to achieve weight loss in less time.

According to Harvard University, something as simple as walking has several benefits on the health and appearance of the body. This activity helps you maintain a lighter weight, prevent and control some diseases, such as heart disease, high blood pressure, cancer and diabetes.

Experts point out the risks of leading a sedentary life. Lying down for a long time, not exercising and sitting for hours affects people’s health. According to MedlinePlus, inactivity causes the loss of resistance and muscle mass in the body.

In addition, it is the cause of several conditions, such as heart diseases, which include heart attacks and coronary artery disease. Suffer from high blood pressure, obesity, metabolic syndrome, osteoporosis, increased depression and anxiety.

For this reason, specialists recommend being more active at home and at work. Take breaks, stretch, climb the stairs and stand for several minutes.

What is the best way to lose weight by walking?

According to Thomas Frieden, former director of the Centers for Disease Control and Prevention, walking is “the closest thing we have to a wonder drug.” Several studies show that this activity has important benefits for people’s health.

Harvard University assured that this practice relieves joint pain, increases immune function, reduces the risk of suffering from some types of cancer and counteracts weight gain.

According to an article in ‘Medical News Today’, clinically reviewed by expert Micky Lal, who specializes in strength and conditioning at the University of California, People interested in losing weight should take at least 10,000 steps each day.

“A person should walk so that they look forward at all times, as this helps increase the speed at which they can walk and lengthen their stride. While walking, a person should also focus on tensing their abdominal muscles and glutes” , he assured.

In addition, to accelerate calorie burning, all walks help, but one in particular has greater effects than the others. Do it uphill; That is, climbing a mountain or stairs has better results, according to experts.

“A person should try to climb hills, stairs or slopes two or three times a week, this guarantees greater results,” said Lal.