Chuando Tan, a 58-year-old photographer and influencer from Singapore, has captured global attention not only for his talent behind the camera, but for his striking youthful appearance that makes him look barely 20 years old.
Chuando Tan has achieved viral fame for his impressive physical condition and youth, which keeps his more than 1.4 million followers on Instagram fascinated.
He attributes his appearance to a combination of genetic factors and a healthy lifestyle, focused on a balanced diet and rigorous exercise regimen.
Their diet consists mainly of healthy, well-balanced foods. For breakfast, eat six hard-boiled eggs, usually without yolks, complemented with avocado and berries.
Their lunch typically includes chicken with rice or roasted vegetables, followed by fish soup for lunch, with a little room for indulgences like ice cream before noon.
Chuando has eliminated coffee and tea from his diet, preferring to hydrate himself with plenty of water.
In addition to diet, Tan is rigorously dedicated to exercise, incorporating strength training four times a week, cardio sessions and night swimming, which contributes significantly to his physical well-being.
Skin care also plays a crucial role in your daily routine.
Regularly use cleansing gel and moisturizing cream to keep your skin in optimal condition.
Although she admits to having resorted to Botox in the past, she has not undergone cosmetic treatments in a long time, except for the occasional use of dye to cover her gray hair.
Tan’s transformation into a viral phenomenon began when she expanded her social media content to include images of her daily life and physique, resulting in a rapid increase in her fan base.
Her story is a testament to the power of a healthy lifestyle and consistent self-care.
