Three ideal books to strengthen cognitive health and memory

Three ideal books to strengthen cognitive health and memory
Three ideal books to strengthen cognitive health and memory

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As the years go by, a person’s cognitive abilities begin to deteriorate; However, science has studied in depth the best ways to delay it through exercises, certain foods and healthy habits to implement daily. This note recommends three books that are ideal for strengthening brain health and memory.

Something clear in life is that as it goes by, the body deteriorates. And in this sense, the brain is not immune. After age 50, a person should begin to pay attention to the recommendations of specialists who, after years of research, revealed data to slow down memory loss and help with brain health.

Lack of memory can be trained with techniques Unsplash

Currently, you can find everything from physical, recreational and mental exercises, to foods to incorporate into a healthy and balanced diet. There are also habits such as appealing to memory for everyday situations, instead of depending so much on the cell phone, whose existence keeps human beings from memorizing something by providing information.

There is an extensive bibliography to delve deeply into this exciting topic and below we will recommend three books that will help improve memory.

The first recommendation is about a book that Bill Gates himself endorsed to improve memory: Moonwalking with Einstein (Walking with Einstein) by Joshua Foer. The author of the book was interested in how the mind works, but especially memory. This led to a worldwide memory contest, where, for example, people could memorize the order of a deck of 52 cards in minutes.

This opened the question of whether some people are born with this ability and, in effect, the author became a memorization champion in the United States thanks to the techniques of “mental athletes.” That is to say, Practice and concentration can effectively improve memorization.

La portada de Moonwalking with Einstein: The and Science of Remembering Everything de Joshua Foer

The second recommendation is a classic in the field of memory. It is about The Memory Book (The book of memory) where its authors, Harry Lorayne and Jerry Lucas, pThey present a wide number of techniques and tips to improve information retentionwhich is valuable for people who are in the learning process. However, it will be useful for anyone who wants to remember information such as dates, names, lists, numbers, among other things.

To capture it in the brain, the authors present a guide of exercises to perform and see the results in the short term.

“The Memory Book” where its authors, Harry Lorayne and Jerry Lucas

The third recommendation is a book by world memory champion Kevin Horsley, who wrote Unlimited Memory (Unlimited memory). In this installment he offers all the techniques he carried out to be the best of all. From techniques such as visualization, story creation and association of ideas, to a systematic approach to improving memory abilities. What is unique about this book is that it also provides strategies on how to overcome negative points such as lack of concentration or quick distraction.

Cover of “Unlimited Memory” by Kevin Horsley

With any of these three deliveries, the person who is determined to improve their memory capacity will arm themselves with tools to not suffer those daily forgetfulness again or to be able to better understand some new information. The options are many, but these memory “gurus” experienced firsthand what the practice process was to improve themselves in this aspect.

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