The IDEAL RECIPE to exploit the BENEFITS of CHA SEED at lunch or dinner: it has chicken and mushrooms

The IDEAL RECIPE to exploit the BENEFITS of CHA SEED at lunch or dinner: it has chicken and mushrooms
The IDEAL RECIPE to exploit the BENEFITS of CHA SEED at lunch or dinner: it has chicken and mushrooms

In this news

  • Chicken stuffed with cha seeds and mushrooms
  • Benefits of incorporating cha seeds into your diet

The benefits of cha seeds are increasingly known, which is why they are increasingly used in every meal, combining them with other nutritious and delicious ingredients. For example, accompanied by chicken and mushroomsthis recipe promises to be an ideal option for the lunch or dinner.

Discover how this fusion of flavors not only delights your palate, but also nourishes your body with its healthy properties. Know the step by step to follow the Better with Health recipe.

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Chicken stuffed with cha seeds and mushrooms

The combination of succulents chicken breasts, champions fresh and nutritious cha seeds It promises to conquer your palate and nourish your body at the same time. follow these simple steps to prepare a dish worthy of a chef in the comfort of your home.

Ingredients:

  • 4 chicken breasts (approximately 500 g)
  • cup of chopped mushrooms (75 g)
  • 1 cup cha seeds (120 g)
  • 3 tablespoons of heavy cream (45 ml)
  • cup of grated onion (50 g)
  • 20 ground cookies
  • 2 tablespoons of butter (30 g)
  • Salt and pepper to taste
    Cha seeds are an excellent source of fiber, omega-3s and antioxidants, making them an ideal complement to a balanced diet. (Photo: Freepik)

Preparation:

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Benefits of incorporating cha seeds into your diet

Incorporate cha seeds to your meals can bring a series of benefits for your health. These small but mighty superfoods are loaded with essential nutrients, including fiber, protein, healthy fats and antioxidants. By adding cha seeds to your favorite dishes, you can experience:

  • Improvement in digestion thanks to its high fiber content, which promotes intestinal transit and prevents constipation.
  • Blood sugar controlsince the fiber present in cha seeds helps regulate glucose levels.
  • Reduction in the risk of cardiovascular diseasesthanks to its content of omega-3 fatty acids, which can help reduce cholesterol and triglyceride levels.
  • Feeling of satiety prolonged, which can help with weight loss and portion control during meals.
  • Improved health, due to its content of calcium, magnesium and phosphorus, key nutrients to maintain strong bones and prevent osteoporosis.
  • Increased energy and vitalitythanks to its combination of nutrients that provide a natural boost of energy.
  • Improved skin healththanks to its content of antioxidants that fight damage caused by free radicals and promote radiant and healthy skin.
  • Support to the immune systemdue to its content of antioxidants and nutrients that strengthen the body’s defenses against diseases and viruses.
  • Regulation of appetite and cravingswhich can help in weight control and conscious eating.

Before making or modifying an eating plan, it is recommended to consult with a specialist.

 
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