Karol G reveals her favorite exercises to strengthen her entire body at 33 years old

Karol G reveals her favorite exercises to strengthen her entire body at 33 years old
Karol G reveals her favorite exercises to strengthen her entire body at 33 years old

Karol G It has never been better. At her professional and personal peak, she displays an enthusiasm and vitality that captures everyone. During her current tour, “Mañana Sera Bonito Tour,” she has not only sold out seats, but has also radiated a contagious happiness, evident in her relationship with Feid, with whom she is constantly happy and in love.

The key behind her impressive figure is a rigorous workout routine. exercises which combines with a balanced diet to maximize your energy and . Karol G has made her workout routine a crucial component of her daily regimen, revealing some of her favorite exercises through publicly shared videos.

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Your training includes intense cardio sessions and exercises of strength focused on areas such as buttocks and abdomen, to ensure a toned and strong body. Among his favorites is jumping rope, an activity that he frequently incorporates for its effectiveness in activating the body before moving on to more demanding exercises. Subsequently, he performs specific exercises such as hip thrusts, with weights close to 40 kilos, and other movements such as squats and abdominals to further strengthen his figure.

Besides, Karol G includes CrossFit in your routine, a method that allows you to work various muscle groups through high-intensity functional movements, thus improving your resistance and agility. Of course, dancing is not missing from her training, an essential part that not only helps her stay in shape, but also prepares her for her energetic performances on stage.

Karol G is a person who exposes himself to rigorous training to maintain his physical condition on tours.

Recently, in the face of rumors about possible cosmetic surgeries, Yarisha Ayala, her personal trainer, has confirmed that the impressive appearance of Karol G It is the result of his dedication and discipline in training, denying any surgical procedure. Additionally, Karol has mentioned that she suffers from a hormonal imbalance that affects her weight, making her commitment to a healthy and active lifestyle even more essential.

 
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