Estefi Berardi said that her legs are very skinny and showed the routine she does to strengthen them

Estefi Berardi said that her legs are very skinny and showed the routine she does to strengthen them
Estefi Berardi said that her legs are very skinny and showed the routine she does to strengthen them

From the gym, the panelist showed her Instagram followers how to do the exercises that keep her in shape.

June 14, 2024, 12:26 p.m.

This is Estefanía Berardi’s intense leg routine.

Estefanía Berardi, the panelist from Mañanísima and Poco Correctos, showed in instagram how is your intense leg routine.

From the gym, she showed her followers how to do the exercises that keep her in shape. “I recorded my routine for them. Sometimes I have 40/45 minutes, but it all adds up”, he expressed.

Estefanía showed on Instagram what her intense leg routine is like.

He then revealed that he never does the same exercises every time he trains and that he likes to train with weight. “I have an app that puts together exercises for me and they always change. In my case, I like to put weight on it because I’m very skinnybut that is personal according to what you like more,” he clarified.

THIS IS ESTEFANÍA BERARDI’S INTENSE LEG ROUTINE

Estefania Berardi He recommended his fans to warm up before doing the following exercises.

Squats (4 sets of 10 repetitions each), adductors in squats with feet rotated outwards (4×10), buttocks on bench (4×10), push-ups (3 out of 10 without supporting your knees), quadriceps on the machine (3 sets of 30 repetitions, every 10 I lower the weight, I start with 35/30/15)….”

Estefanía recommended that her fans warm up before doing the exercises.

Side Lunges (3×10) and the last exercise I don’t remember the name, but it is a kind of oar that works the back and shoulders (3×10),” he added.

Remember to stretch before and after training,” he advised.

 
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