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The habit of getting up at five in the morning, known as the “5 am club”is part of the routine of personalities such as Jennifer Aniston, Michelle Obama and Bill Gates. This practice, with roots in Indian culture, is linked to the ancient belief of “brahma muhurta”, which means that an hour and a half before dawnit is the ideal time for spiritual activities such as meditation or reading. According to sacred scriptures, even the god Krishna stated that “Whoever does not get up at this time of day is committing a sin”.
Currently, figures from the business world and Hollywood have incorporated this habit to improve their well-being and productivity. Among them are celebrities such as Oprah, Kris Jenner, Deepak Chopra, Richard Branson, Former President Barack Obama and his wife, Michelle Obama.
Robin Sharma, author and leadership expert, promoted this trend through his book The 5 am club In his work, he proposes that Changing your routine when you get up early offers people greater productivity, prosperity and serenity, in an era marked by digital immediacy and stress. He is also the author of The monk who sold his Ferrari, argues that waking up early provides a competitive advantage, allowing you to start the day with a clear focus.
This lifestyle is widely popular among young people. who share their morning routines on social networks, especially on TikTok. In numerous videos, users show how they take advantage of the first hours of the day to exercise, meditate or listen to podcasts, accompanied by subtitles such as “Have a productive morning with me.” Furthermore, hashtags such as “#5amclub” and “#productivity” reflect interest in this philosophy, especially when public figures who already follow this practice are mentioned.
This proposal It is a powerful tool to those who want take advantage of the first hours of the day to feed mind, body and soul, as described by the wellness coach Shannon Talbot in an opinion article on the blog Today’s Parents.
The specialist acknowledged that initially it seemed like an absurd idea. “When my coworkers told me about the 5 a.m. club a few years ago, I thought it was absolutely ridiculous.. The idea was to get up early and take advantage of this distraction-free time to focus on yourself and feed your mind, body and soul for the rest of the day,” he wrote.
Although The “5 am club” promises great resultssome experts recommend caution when making such drastic changes to your daily routine. The doctor Ramiro Heredia, for example, warns that for this practice to be effective, It is crucial to ensure you sleep at least 7 hours a day.
The expert also mentions that each human being has an internal biological clock that regulates sleep and wake cycles: “Therefore, regardless of the customs you want to establish, the body has moments in which it goes to bed and gets up more naturally. or ease.” This internal clock is influenced by factors such as age, sex, hormones, diet and daily habits.so it is essential to adapt any new routine to the personal needs of each individual.
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