The flaccidity It is common in everyone. When you reach a certain age, the skin loses tension and falls causing what we know as flaccidity. But you should not worry since with a good routine of exercise and balanced diet you can modify the appearance of your body and reduce flaccidity.
The exercise that cannot be missed in your routine
The first exercise They are the plates. This is a classic since it is a movement that everyone can do and that brings many benefits. For example, at the same time that you will strengthen different muscles such as abdomen, glutes and arms, you will be working on your posture without noticing it.
Glute bridges cannot be missing from your routine. It is important that if this exercise It doesn’t mean a lot of effort for you to add weight or a Pilates ball. This way you will get the most out of your exercises and you will be able to notice how the flaccidity will decrease in your body.
Wall squats will help you work the muscles in all your legs. It is about maintaining a squat supported by the wall. Try to hold the position as long as you can but be sure to give yourself a few seconds to rest. It is important for your muscles to relax so they can perform at their best again.
Finally, funds cannot be missing in a chair. This exercise It will be of great help to work flaccidity In your arms. To do it you need a chair and some weight. You should not forget to warm up your wrists and arms before performing this movement since they will make a great effort during the movement. exercise.
