With the pace of life we lead, especially if you live in a big city, it often causes us to lose
the focus on what is really important: our well-being and happiness. It is clear that obligations must be fulfilled, but at what cost?
One of the recommendations that experts make most frequently is to take a break for yourself, and find a place that allows you to escape from the stress of everyday life. For this, nature is highly recommended, since being in contact with it,
It is very beneficial for us.
And currently it seems that we have forgotten the bond we have with it. We should be able to see her as an ally and
reconnect as much as possible. You don’t have to go to the most remote place in the forest, but a walk in the park also counts, everything that is Vitamin N is welcome.
What is Vitamin N and what can it do for us?
This term was coined by the Colombian Heart Foundation and the National Natural Parks of Colombia to refer to the
therapeutic power of nature. Nowadays it is considered more important than ever to recover that relationship with her, since, as we told you, there is a great deficit.
Vitamin N, unlike others like D, is not obtained by eating food, but rather we benefit from it when we are able to energize our senses in a natural environment. This therapeutic capacity is supported by scientists and
some of its advantages are the following:
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It helps to reduce stress: If you are one of those for whom anxiety has become part of your daily life, then this is key to improving your well-being. Simply find a little time to take a walk, breathing fresh air and without technology, to enjoy the environment that surrounds you.
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It enhances sleep quality: A hectic pace of life can affect our way of sleeping, constantly waking us up or suffering from insomnia. Vitamin N will help you achieve deep sleep every night.
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Strengthens mental health: We give more and more importance to mental health, and thank goodness, since it is what allows us to move forward in our lives with strength and determination. Try to avoid overthinking things, and learn to enjoy the journey.
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Increases well-being and happiness: is proof that small details can make big differences. Sometimes being happy does not lie in material goods or in always being surrounded by people, but rather a moment of solitude and connection with nature can mean a before and after in your day.
