We all aspire to be happy and in that search for happiness many trends that coincide have appeared in recent years. in trying to find that state of well-being in the simplest things that, sometimes, go unnoticed by us.
The daily lives of most of us are full of obligations that steal our time and, unfortunately, also our energy. We have the feeling that we do not achieve everything and at times we feel overwhelmed. Therefore, more and more people are aware that We have to find happiness in those small moments that we dedicate every day to pampering ourselves and enjoying the things we like.
The idea is be more aware that we can make each day special by putting a little beauty in the most everyday routines. Surely you have seen a lot of videos on social networks about people who “romanticize their life”, for example, turning their breakfast into a magical moment, preparing a delicious meal served on charming tableware.
It is a way to get out of the routine we are all in, pause, and spend a few minutes focusing on the present to enjoy a delicious breakfast that we have prepared ourselves.
There are many ways to “romanticize our life” to catch a little happiness every day, without having to wait for the holidays to arrive to dedicate ourselves to what we really like. There are those who find well-being with a book and tea, those who prefer to practice journaling, those who are happier decorating their home with charming accessories, cooking…
The options are many but we are going to propose 10. The objective is for you to stop seeing your days as a series of obligations that do not bring you well-being.and become more aware that making each day count also depends on you.
What does it mean to “romanticize your life”?
The search for emotional well-being has given rise to many trends that teach us how important it is to enjoy what we have and not always crave what we lack. Social networks often make us feel frustrated comparing ourselves to those perfect lives they show us and that we never manage to achieve.
To combat the emotional discomfort that social networks often create in us, the idea of ”romanticizing our lives” emerged years ago. Under this proposal we find a way to be more aware of the good things that life offers usand that often go unnoticed by us, in line with other movements such as minimalism, mindfulness or hygge Danish.
All of these trends aim to ensure that we are able to focus on the present, enjoy the simplest pleasures and discover the beauty hidden behind the most everyday gestures.
Search, in our daily lives, moments to dedicate to ourselves, in which we take care of ourselves and feel like the protagonists of our lives, It has many benefits on our mental health. Seeing that our life is full of moments that are worthwhile, we will feel more positive, more motivated, with more confidence in our possibilities.
If you also want to romanticize your life to discover that routine also leaves room for beauty, we propose 10 ways to achieve it.
10 ways to “romanticize your life” and be happier
To romanticize your life there are no clear rules, it will depend on how you decide to make your life more beautiful and the little things that make you happier. In the list we have prepared, we have included activities that will help you see the more beautiful side of life and celebrate the luck that we are here and now.
Practice gratitude
One way to feel more optimistic is to write every day in a journal about the positive things that happened to you today. It doesn’t have to be something extraordinary. You can give thanks for the morning sun, for the sound of rain hitting the window, for the love of your family. or for something that has happened to you throughout the day and that has made you feel good.
The important thing is to be able to highlight the positive things in our lives to prevent the negative from occupying all our thoughts. Often, we give more importance to what we don’t like or what we don’t have, and we become negative and pessimistic. If we keep a gratitude journal, little by little we will have a more optimistic view of our life and we will feel more motivated and happy.
Put a soundtrack to your life
It is scientifically proven that music reduces cortisol levels that cause us stress and increases the production of the so-called happiness hormones, such as oxytocin and serotonin. If you spend some time during the day listening to music, you will see that your mood improves and you feel more energetic to face your daily life.
Take a few minutes to write
Take a break from the whirlwind of everyday life, disconnect from technology and the screens that invade our lives, and spend a few minutes writing a journal. This activity is called journaling on social networks, and it consists of taking a charming notebook and a pen to write down your thoughts. You can use journaling to release some feelings that you have blocked, to put order in your life and establish your priorities.to see more clearly where you would like to go or what goals you want to achieve… The idea is to stop, find the coziest corner of your house, and write down what you feel and what you sincerely expect from your life.
Enjoy the small pleasures
Any activity in everyday life can be romanticized and made more beautiful. For example, if, due to lack of time, you drink your morning coffee quickly and standing in the kitchen, that moment, which could be very special, becomes stressful. Try to get up a little earlier, Prepare your coffee with care and serve it in a pretty cup the way you like it., and accompany it, if you want, with a piece of toast or something that you especially like. Turn that breakfast into a small pleasure that will help you face the day with a more vital attitude.
Surround yourself with beautiful things
Creating charming and cozy spaces in our home does not mean having to constantly buy things. It simply means that It is important to feel comfortable in our home, decorate it with pieces that are beautiful, that say something about who we are, that make that corner unique where we go to enjoy reading or a mid-afternoon tea. Sometimes just a cushion, a blanket, a desk set for our work table, a bouquet of fresh flowers…
Make time for your hobbies
When we do things we like, time flies and afterwards we feel happier and more encouraged. Having hobbies is a good way to combat boredom and keep ourselves busy with something that makes us happy. You will see that practicing a hobby has many benefits for our emotional health. since it allows us to put aside worries and negative thoughts for a while.
go for a walk
Physical activity is very important to feel happier. It has been proven that while we exercise our body generates dopamine, a neurotransmitter related to happiness. Spend some time during the day going for a walk that will allow you to relax and enjoy the outdoors. If you can, walk through nature, be aware of the beauty of the landscapes, the changes of season, of everything that surrounds you and that sometimes you surely overlook.
Prepare yourself a delicious meal
You don’t have to be a great cook to prepare a meal that you like and enjoy it. It is important that from time to time we treat ourselves and pamper ourselves a little. That doesn’t mean we have to eat something unhealthy. We can prepare a delicious and healthy dish, made with love and served on our favorite tableware. It’s about making food a special moment, without rush or stress, in which we are aware of how important it is to take care of ourselves.
Brighten your house with plants
If there is something that is capable of transforming a space, it is fresh plants and flowers. Spend a morning going shopping for decorative plants and renew your house with them. Plants will allow you to learn a new hobby that can be very relaxing and will help you disconnect from daily stress. If you take good care of them, you will see how they grow and this will make you feel proud of your work. In addition, you can create corners full of charm in your home.
Time for you
One of the things that creates the most emotional discomfort in us is the feeling of not having time for ourselves and feeling that every day is full of obligations that surpass us. Therefore, it is very important that you try to make time for yourself. You can dedicate it to watching a movie, your favorite series, reading a book, meeting that friend who always fills you with positive energy… It’s about valuing that time that is just for you and for the things you like.
Although day-to-day life can overwhelm us at times, It is important to be able to see all the good things in life.the little things that can make us happy, the everyday pleasures that we sometimes forget and that are so important to enjoy good emotional health.
