PILATES: the SIMPLE EXERCISE to practice at HOME, recover MUSCLES and gain FLEXIBILITY

He Pilates It is the ideal exercise to stay active from the comfort of home. Among the various exercises to practice at home, the roll over.

This movement serves to gain flexibilityas also for recover muscles. This combination of benefits makes it an attractive option for those looking improve your muscle condition comprehensively.

I knew how to practice it, following the advice of the specialized website Woman Today.

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Pilates at home: how to practice the roll over?

Perform the roll over of Pilates correctly is essential to get the most out of your benefits. Here we detail the key steps to execute it with precision and safety:

• TOLie face up on a mat with your arms at your sides and palms facing down. Stretch your neck away from your shoulders and ears, opening your chest.
• Inhale and raise my legs toward the ceiling at a 90 angle, keeping them together and toes stretched.
• lHe gently raised his legs, tilting his pelvis back. With your hands pressed into the mat, bring your legs over your head until they are parallel to the floor. Keep your neck stretched, but relaxed, preventing the weight of your body from falling on it.

• Exhale and go down slowly lower the legs to the starting position of 90vertebra by vertebra. Remember to keep your upper body pressed against the mat at all times, with your shoulders stable and your chest open.
• Use your abdominal and lower back muscles to move with control rather than relying on impulse.. Practice the turn with precision, adapting it according to your needs and abilities.

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Benefits of the pilates roll over

He roll over Pilates offers a number of significant benefits to the body and mind. First, it strengthens the lower abdominal muscles, helping to improve stability and balance.

Furthermore, at stretch the hamstrings and the back of the legs, contributes to a greater flexibility and range of motion in the hip and spine.

This exercise also works on coordination and body control, since it requires precise and controlled execution. As you practice the roll over, You develop greater body awareness and improve your ability to perform fluid and coordinated movements.

In addition to the physical benefits, the roll over Pilates can also have positive effects on the mind. By practicing this exercise in a focused and conscious manner, you can experience a feeling of calm and relaxation, helping to reduce stress and anxiety.

In summary, the roll over of Pilates It is a versatile exercise that offers a wide range of benefits:

• Strengthen and tone muscles.
• Improve flexibility.
• Promote relaxation.

Integrate it into your Exercise routine can be a great way to improve your physical health and mentally in a comprehensive way.

Important: before carrying out or modifying your daily routine, it is recommended to consult with a specialist.