The 7 best teas that can help you lose weight

If you’ve ever heard that drinking tea can help you lose weight, you weren’t wrong. Certain types of tea are Packed with antioxidants that help stimulate metabolism, increase fat burning, reduce inflammation or act as a detox for the body.

But tea not only acts on a physical level, Its consumption can help control appetite and reduce cravings, thus promoting a more balanced caloric intake. This combination of benefits positions it as a valuable tool on the path to a healthier and more active life.

Registered dietitian Lauren Manaker wrote an article for Health sharing the 7 best teas that can help you lose weight.

Green tea, derived from the Camellia sinensis plant, has been the subject of numerous studies due to its potential health benefits, including its ability to aid in weight loss. This effect is mainly attributed to two key components present in green tea: catechins and caffeine.

Catechins are a type of antioxidant found in abundance in green tea, especially in the form of epigallocatechin gallate (EGCG). These substances have been shown to have several beneficial health effects, including its ability to influence metabolism and fat oxidation.

Studies have shown that catechins can increase thermogenesis, that is, heat production in the body, which in turn can increase energy expenditure and calorie burning, potentially reducing body fat, particularly in the abdominal area, according to Manaker.

The 7 best teas that can help you lose weight

On the other hand, the caffeine present in green tea also plays an important role in weight loss. Caffeine is a central nervous system stimulant that can temporarily increase metabolic rate and promote the mobilization and oxidation of stored fats in the body. Additionally, caffeine can improve physical performance during exercise, which can further increase caloric expenditure.

Black tea, like green tea, has been the subject of interest regarding its potential health benefits, including its ability to aid in weight loss. Although black tea and green tea come from the same plant, Camellia sinensis, they undergo different oxidation processes during their production, resulting in different flavor profiles and chemical compositions. However, black tea also contains components that can positively influence weight loss.

One of the main mechanisms through which black tea can contribute to weight loss is through its caffeine content. As in green tea, the caffeine present in black tea acts as a central nervous system stimulant, which can temporarily increase metabolic rate and promote the oxidation of stored fats in the body.

In addition to caffeine, black tea also contains other bioactive compounds, such as theanines and flavonoids, which can influence metabolism and body composition. According to Manaker, black tea increases levels of flavonoids, particularly theaflavins and thearubigins, which are believed to contribute to weight loss and fat reduction. These compounds can improve metabolism and help reduce visceral fat.

On the other hand, some research suggests that theanines may have beneficial effects on stress and anxiety, which could help reduce stress-driven food consumption and emotional cravings, factors that often contribute to weight gain.

Although there are fewer specific studies on Oolong tea compared to green tea or black tea, there is evidence to suggest that Oolong tea, a semi-fermented variety of tea, can positively influence metabolism and body composition, which could contribute to weight loss.

One of the ways Oolong tea can aid in weight loss is through its polyphenol and catechin content. These antioxidant compounds can increase metabolic rate and promote the oxidation of stored fats in the body. Research suggests that The polyphenols in Oolong tea can stimulate lipolysis, the process by which fat cells release fatty acids to be used as an energy sourcewhich can facilitate weight loss.

“Some data have shown that drinking Oolong tea for two weeks increased fat oxidation, which could help people lose weight. Besides, a report showed that Oolong tea has been observed to reduce sugar levels and insulin in the blood, which could further support weight loss efforts,” the dietitians wrote on the portal.

Peppermint tea, a refreshing and aromatic infusion derived from the Mentha piperita plant, has been associated with a number of health benefits, including its ability to promote weight loss.

One of the possible mechanisms by which peppermint tea could aid in weight loss is through its effect on digestion and the gastrointestinal system. Peppermint has traditionally been used to relieve digestive problems such as indigestion, upset stomach and bloating. By improving digestion and promoting gastric emptying, Peppermint tea may help reduce feelings of fullness and contribute to lower caloric intake.

“In addition, the refreshing and invigorating aroma of mint has been shown to reduce appetite, which could lead to a decrease in caloric intake,” Manaker explained.

Another possible mechanism by which peppermint tea could influence weight loss is through its effect on stress and mood. It has been shown that chronic stress can contribute to weight gain by increasing the intake of emotional foods and promoting the storage of abdominal fat. Peppermint has traditionally been used as a natural remedy to reduce stress and promote relaxation, which could have indirect positive effects on weight management.

The 7 best teas that can help you lose weight

Ginger tea, an infusion made from fresh or dried ginger root, has gained popularity in the health and wellness space, especially in relation to weight loss.

One of the main benefits of ginger for weight loss is its ability to increase thermogenesis. Thermogenesis is the process by which the body burns calories to produce heat, and can contribute to weight loss by increasing energy expenditure. Ginger contains bioactive compounds such as gingerols and shogaols, which have been shown to have thermogenic effects, meaning that They can increase heat production in the body and therefore increase caloric expenditure.

“A small-scale study showed that drinking a drink similar to ginger tea (ground ginger dissolved in hot water) was linked to reduced feelings of hunger, reduced food intake and greater satiety compared to those who did not consume the ginger drink,” the dietitian wrote.

Hibiscus tea, made from the infusion of the calyxes of the hibiscus flower, has a tart flavor that can act as a satiating, calorie-free drink for those who do not want to drink plain water.

One of the possible mechanisms by which hibiscus tea could aid in weight loss is through its ability to inhibit amylase production. Amylase is an enzyme that breaks down complex carbohydrates into simple sugars, making them easier to absorb into the bloodstream. By inhibiting amylase activity, hibiscus tea may reduce carbohydrate absorptionwhich could help control blood sugar levels and prevent insulin spikes that can contribute to weight gain.

“Major compounds found in hibiscus, including anthocyanins, may help inhibit carbohydrate absorption, possibly reducing the impact of caloric intake from sugars and starches,” Manaker explained.

Besides, Hibiscus tea is rich in antioxidant compounds, including flavonoids and organic acids. These antioxidants can help combat oxidative stress and inflammation, which are implicated in the development of obesity and metabolic diseases. By reducing inflammation and improving metabolic health, hibiscus tea may facilitate weight loss and prevention of weight gain.

Rooibos tea, an infusion from the leaves of the South African red bush plant Aspalathus linearis, contains polyphenols, especially flavonoids such as quercetin and rutin. These antioxidant compounds have anti-inflammatory properties and may help combat oxidative stress, which is associated with weight gain and obesity. By reducing inflammation and improving metabolic health, rooibos tea may facilitate weight loss and prevention of weight gain.

Additionally, rooibos tea is naturally caffeine-free, making it an attractive option for those who want to reduce their stimulant intake. Unlike caffeine, which can temporarily increase metabolic rate and calorie burning, rooibos tea has a gentler, calming effect on the body. This may be beneficial for those who are sensitive to caffeine or prefer to avoid it in the evening.

It is important to note that tea consumption alone does not guarantee weight loss and the results may be modest. Effective weight loss generally requires diet and lifestyle changes, such as eating a balanced diet and engaging in regular physical exercise. Additionally, it is essential to consult a health professional before starting any weight loss plan, especially if you have pre-existing medical conditions or are taking medications.

 
For Latest Updates Follow us on Google News
 

-

PREV Vigilante sexually abused a minor in a rehabilitation center when she was hospitalized – Publimetro Colombia
NEXT News about the treatment of high blood pressure