The MEDICINAL HERB that stimulates MEMORY and protects neurons: what it is and how to take advantage of its benefits

In this news

  • Benefits of bacopa or “water hyssop”
  • How to use the bacopa?

The bacopa or “water swab” is a medicinal herb highly valued in Ayurvedic medicine and is recognized for stimulate memory and protect neurons. This plant has become a focus of interest for researchers and cognitive well-being enthusiasts.

In this note, we will explore in detail the benefits of the bacopa and how to take advantage of them to improve our quality of life, according to the experts at Better with Health.

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Benefits of bacopa or “water hyssop”

The bacopa (Bacopa monnieri) is a plant With roots in Ayurvedic medicine, Known for its beauty and medicinal properties. Originally from tropical countries such as Pakistan, India and Vietnam, its presence extends to various regions of the world.

Research has revealed that the Daily intake of bacopa can improve memory, attention and learning ability. Studies in healthy adults consumed daily doses of 300 mg of Bacopa monnieri demonstrated significant improvements in the memory and the ability to process visual information.

It is a medicinal herb that has been used for centuries in Ayurvedic medicine for its properties to stimulate memory and protect neurons. (Photo: Unplash)

Bacopa also shows promise in prevention of neurodegenerative disorders such as Alzheimer’s. The bacsides present in the plant have antioxidant properties that protect the brain from oxidative damage and cognitive decline age related.

In addition to its cognitive benefits, the water swab exhibits powerful adaptogenic activity, according to studies in animals and humans. This means it can help the body adapt and respond better at stress.

Continued research into bacopa is shedding light on its therapeutic potential and multiple brain health benefits. (Photo: Pixabay)

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How to use the bacopa?

To use bacopa and take advantage of its benefits for brain health, you can follow these recommendations:

  • Supplements– They are available in the form of capsules, tablets or liquid extracts.
  • Infusion: Prepare an infusion by adding dried leaves of the plant to hot water. Let it rest for 10-15 minutes, strain and consume.
  • Tincture: are concentrated liquid extracts of herbs.
  • Dust: Use bacopa powder in smoothies, juices or foods.
  • Essential oil– Add a few drops of bacopa essential oil to an aromatherapy diffuser to improve concentration and focus during work or study.
 
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