What are the warning symptoms that the body has when waking up that should be paid attention to?

What are the warning symptoms that the body has when waking up that should be paid attention to?
What are the warning symptoms that the body has when waking up that should be paid attention to?

Allergic rhinitis affects the quality of sleep at night (Illustrative Image Infobae)

Awakening can reveal a lot about the sleep quality and a person’s overall health. The first moments of the day often offer Important signs that should not be ignored. Recognizing these warning symptoms is essential to understanding what is happening during the night.

Warning symptoms upon awakening affect the physical statehe daily performance and also him emotional well-being. Identifying these signs early can be key to addressing and correcting underlying issues that impact quality of life.

Max Kirstena sleep expert, has revealed that the symptoms that many people experience when waking up, such as persistent fatigue and nasal congestioncould be signs of a “hay fever hangover.” This term describes the lasting impact of allergic rhinitis on sleep quality and daily functioning.

Max Kirsten links fatigue when waking up with hay fever (Illustrative Image Infobae)

Kirsten explains that the hay feveran allergic reaction caused by airborne allergens such as pollen, manifests itself not only during the day with nasal congestion, sneezing and Irritated eyes, but also affects sleep. “During sleep, exposure to allergens can increase nasal congestion, causing difficulty breathing and frequent waking,” Kirsten notes.

These awakenings fragment the sleep cycle and prevent deeper and more restorative stages from being reached. At dawn, many describe sensations similar to those of a traditional hangover, including lethargy, reluctance and feeling of not having rested. According to Kirsten, the physiological mechanisms behind this phenomenon involve the interaction between allergic inflammation, respiratory function and sleep regulatory pathways in the brain.

Among the main symptoms of a “hay fever hangover” (allergic rhinitis) are: persistent fatiguethe congestion and general discomforthe constant sneezingthe watery and itchy eyes, headaches or sinus pressurethe reduced concentrationthe throat irritation from postnasal dripand the tendency to cough.

Reducing allergens and medication helps prevent nocturnal symptoms (Illustrative Image Infobae)

The expert proposed four options to prevent hay fever hangover (allergic rhinitis).

  • Allergen mitigation: Implementing measures to minimize exposure to allergens can significantly alleviate the nighttime burden of hay fever. “Closing windows during high pollen seasons, using air purifiers with HEPA filters and frequently washing bedding to remove accumulated allergens are some of the recommended measures,” explains Kirsten.
  • Nasal irrigation and medication: Nasal irrigation with saline solutions can help relieve nasal congestion and promote smooth nasal breathing, thus facilitating uninterrupted sleep. Additionally, pharmacological interventions, such as antihistamines and intranasal corticosteroids, under the direction of a healthcare professional, can mitigate hay fever symptoms and promote restful sleep.
  • Optimizing the bedroom environment: Cultivating a sleep-friendly environment is paramount to mitigating the impact of hay fever on sleep quality. This includes keeping the bedroom cool and well ventilated, investing in hypoallergenic bedding materials, and using blackout curtains to minimize exposure to external allergens and optimize sleep induction and maintenance.
  • Sleep hygiene practices: Following established sleep hygiene practices may increase resistance against the disruptive effects of hay fever on sleep. Maintaining consistent sleep-wake schedules, avoiding stimulating activities before bed, and creating a relaxing pre-sleep routine can strengthen the integrity of sleep architecture and reduce the propensity for nocturnal awakenings.

Optimizing the bedroom environment mitigates allergic effects on sleep (Illustrative image Infobae)

Furthermore, it highlights the importance of Address allergic rhinitis to promote optimal sleep health. “The ‘hayfever hangover’ highlights the intricate relationship between environmental allergens and sleep quality,” Kirsten stresses, emphasizing the need for Take preventive measures to minimize symptoms and improve overall well-being.

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