Free outdoor yoga session by the sea in A Guarda

Free outdoor yoga session by the sea in A Guarda
Free outdoor yoga session by the sea in A Guarda
Caoha

Once again, A Guarda is joining in the celebrations of the International Day of Yoga. This Sunday, July 7th at 10:30 a.m. on the north dock, at the end of the promenade, the Awen Yoga Center will offer a free outdoor session in collaboration with the City Council.

Coinciding with the Festa da Langosta we move to a new environment to be close to the sea and recharge ourselves with its energy, at the same time we will enjoy wonderful views of the port while doing yoga.

The aim of this activity is to celebrate this day and invite everyone to come closer to the world of Yoga and learn about its benefits.

This activity will be led by professionals from the Yoga School – Awen Centre. The first part will be focused on the little ones, followed by a yoga session for adults, relaxation and a few more surprises.

Participants are advised to bring a mat or towel, comfortable clothing and a blanket or cushion for relaxation.

 
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