This is the vitamin that helps prevent prostate cancer

This is the vitamin that helps prevent prostate cancer
This is the vitamin that helps prevent prostate cancer

Deficiency of this vitamin can have negative effects on health (Illustrative Image Infobae).

He prostate cancer It occurs when the cells of this gland begin to proliferate uncontrollably, forming a tumor. This gland, the prostate, is exclusive to the male reproductive system.

In this sense, a study seems to have found that there is a relationship between vitamin deficiency and its appearance. It’s about the vitamin D.

In the analysis, researchers looked at blood levels of vitamin D in nearly 700 men who underwent their first prostate biopsies at several urology clinics in Chicago. The results showed that men with lower levels of vitamin D at the time of the studies were more likely to develop prostate cancer in the future.

It was also observed that in those with low levels of vitamin D, tumors tended to be more malignant and aggressive compared to those who maintained stable levels of the vitamin.

The vitamin D is one of the vitamins that has been studied for its potential in preventing prostate cancer. This vitamin plays a crucial role in several biological processes and has antiproliferative and proapoptotic properties, meaning it can help inhibit the growth of cancer cells and promote their programmed death.

This cancer is the cause of death in men (Shutterstock)

  • Regulation of Cell Growth: Vitamin D helps regulate cell growth and differentiation, which may prevent uncontrolled proliferation of cancer cells.
  • Apoptosis: Promotes apoptosis, or programmed cell death, in abnormal cells, which is vital to preventing the spread of cancer cells.
  • Anti-inflammatory: It has anti-inflammatory properties that can reduce the risk of chronic inflammation, a known risk factor for the development of cancer.
  • Sun exposure: The skin synthesizes vitamin D when exposed to sunlight.
  • Foods: Found in foods such as fatty fish (salmon, mackerel), beef liver, cheese, egg yolk, and fortified foods such as milk and cereals.
  • SupplementsVitamin D supplements may be an option, especially for people with vitamin D deficiency.

The sun is one of the main sources of this vitamin (Illustrative Image Infobae)

Maintaining adequate levels of vitamin D is crucial. Vitamin D deficiency is common, especially in regions with low sun exposure, and has been associated with an increased risk of several types of cancer, including prostate cancer.

Before taking vitamin D supplements, it is important to consult a health care professional to determine the appropriate dosage and avoid excess, which can also have adverse effects.

Although more research is needed to fully understand the role of vitamin D in prostate cancer prevention, current studies suggest that maintaining adequate levels of this vitamin may be beneficial for prostate health and cancer prevention.

  • Bone Health: Improves calcium absorption in the intestine, contributing to the formation and maintenance of strong bones.
    It helps prevent osteoporosis and diseases such as rickets in children and osteomalacia in adults.
  • Immune Function: Improves immune response and helps protect against infections and autoimmune diseases. It has been linked to a lower incidence of respiratory infections and chronic diseases.
  • Cardiovascular health: It can help regulate blood pressure and improve heart function. It has anti-inflammatory properties that can help reduce the risk of cardiovascular disease.
  • Mental and Cognitive Health:: It has been associated with reduced depression and mood stability. It may play a role in preventing cognitive decline in older adults.
  • Hormone Regulation and Weight Control: Contributes to the regulation of insulin production and hormonal function in general.
    It can influence metabolism and body composition, helping in weight control.
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