A frequently asked question by fans of Taylor Swift after attending the Eras Tour is how he does it. It seems impossible for a single person to dance, sing and move around the stage phenomenally for more than three hours straight without a minute of rest. And she also has plenty of time to watch her boyfriend play, release surprise albums and dazzle on the red carpet.
To achieve this, the singer had to train intensely, completing different strength training and going to the gym up to six days a week. His personal trainer revealed the intimate details of the pop star’s routine to the fashion magazine Vogue.
Taylor Swift’s physical preparation for the Eras Tour
Kirk Myersfounder of Dogpund Gym in New York and Los Angeles, spoke for the first time about his relationship with the star of the moment, Taylor Swiftand the personalized training that they do to have strength during their Eras tour.
“Her work ethic is incredible,” reveals the songwriter’s personal trainer. The Tortured Poets Department. And he continues: “it’s very hard [su rutina]some people would probably throw up or have to lie down on the floor if they trained with it.”
Myers met Taylor Swift through mutual friends. Since the record era 1989 They train together, so he saw different facets of the American and helped her improve. Let us remember that the singer confessed in her documentary Miss Americana (2020) that suffered from eating disorders during The 1989 World Tour.
The trainer performs different routines based on what his client asks of him. “It is above all about individual trainingin which I focus on your objectives and what you want to achieve,” he said.
Taylor’s routine is “tailor-made,” the author of Midnights had to train like a professional athlete to be able to complete the hours required for her tour of the Ages. Kirk admitted that off-season training is also intense: “When he’s not on tour, we’re in the gym up to six days a week, sometimes two hours a day“:
But not only that, also in the midst of traveling to different continents he stopped to continue his training: “Taylor he trained throughout the tour. “We trained an average of twice a week.”
The preparation between both is based on strength exercises, in physical conditioning and core strengthening, necessary to be able to sing and dance without complications. He also does cardio on his own. “One thing that’s important to focus on when you’re working on your strength is core is really breathe“, suggests the coach.
“Taylor Swift He is the most resilient person I have ever met.. It’s super inspiring to see her constantly overcome obstacles and come out better and stronger in the end. This also translates throughout her training. I give her a difficult exercise or a challenging workout, and not only is she able to complete it and overcome it, but she also perseveres, moving on to the next exercise. Ultimately, this makes her stronger, better and faster,” she said.
In addition to training the four-time Grammy winner for Album of the Year, he also exercises other celebrities such as Hugh Jackman, Karlie Kloss,Tom Holland and Adriana Lima.
