He is 100 years old, looks 60 and tells the dietary secret that he took up as a habit

He is 100 years old, looks 60 and tells the dietary secret that he took up as a habit
He is 100 years old, looks 60 and tells the dietary secret that he took up as a habit

Escuchar

Time does not pass the same for everyone, as demonstrated Patricia Smitha British woman who celebrated her centenary at a retirement home in West Sussex. At 100 years old, Patricia not only shares the secret to her youthful appearance and unwavering health, but also offers inspiring insight on how to achieve well-being and longevity in old age.

One of the pillars of his long life was his constant physical activity. Since I was a girl, Patricia was an enthusiastic athlete and member of the renowned Spartan Ladies Athletics Club. In 1938, she became champion of the 75-meter hurdles at the National 3 As, with an impressive mark of 11.8 seconds. Although her achievements were notable, she herself acknowledges that her career could have gone even further if not for the interruptions of War II.

The importance of physical activity in maintaining a long and healthy life is widely documented. A study of British Journal of Medicine reveals that Those who maintain a regular sports routine show fewer signs of aging, both physically and cognitively. In fact, Patricia is a living example of these findings.

To age healthily it is important to engage in physical activityIllustrative photo: PIXABAY

But not only is physical activity key to longevity, so is the quality of life that accompanies those additional years. According to research by the Harvard Medical School, People who play sports, in addition to living longer, also enjoy a better quality of life. Activities like running, swimming, or playing team sports strengthen your heart, bones, and muscles.

Another crucial component of her longevity was the constant care of her skin. Unlike what many might think, Patricia did not resort to expensive products or invasive treatments. Instead, she attributes her wrinkle-free skin to something as simple as daily hydration. Day cream, night cream and a consistent routine for decades were her best allies.

This philosophy has solid scientific support. A study published in Dermatology Research and Practice confirms that keeping the skin well hydrated is essential to preserve its elasticity and minimize the appearance of wrinkles. By creating a protective barrier, creams preserve moisture in the epidermis, which makes the skin look younger and healthier.

Patricia Smith claims that she managed to achieve a youthful appearance at 100 years old by maintaining a constant skin hydration routine.

However, What is most surprising about Patricia’s habits is her recommendation to include a glass of wine a day in her diet. Although it goes against common warnings about alcohol, she enjoys this daily pleasure, and some studies prove her right. According to research published in the European Journal of Nutrition, Moderate consumption of red wine, rich in resveratrol, a powerful antioxidant, can protect the heartimprove circulation and combat free radicals that accelerate aging. Thus, it is not surprising that Patricia adopted red wine as part of her daily routine, which contributed to her cardiovascular health and general well-being.

Today, at 100 years old, Patricia takes care of her health with a simple but effective routine. Each morning begins with a gentle walk around the grounds of your residence, followed by some light stretches to maintain flexibility. Afterwards, she faithfully applies her moisturizers and continues with a balanced diet that includes fresh vegetables and, of course, her daily glass of wine. Besides, actively participates in the recreational activities of the residenceallowing you to socialize and keep your mind sharp.

As the case of Patricia Smith shows, maintaining a good quality of life in old age depends on daily choices that contribute to healthy aging. According to an article in the Mayo Clinicadopting healthy habits can contribute to this goal.

People who view aging positively are more likely to remain mentally sharperIllustrative photo: PIXABAY

THE NATION

-

NEXT The Cuban dictatorship recognized its inability to resolve the electricity crisis and noted that the situation is “difficult”