In an era dominated by screens and hyperconnection, where video games have become an omnipresent form of entertainment, it is essential to talk about mental Health and debunk the myths that surround the gaming World. Every October 10, World Mental Health Day is celebrated, proclaimed by the World Health Organization (WHO). The motto chosen for this year is “Work and mental health, a fundamental link”; and since there is more and more talk about Streamers and Gamers as a new profession born from the digital market and the video game industry, DUX in collaboration with Pringles, Krave from Kellogg’s have created La Formula Pro Gamer which includes mental health as the first area of development.
The figures speak for themselves. The World Health Organization (WHO) estimates that almost 280 million people in the world suffer from depression and anxiety disorders are even more common. In this context, it is crucial to understand that mental health is as important as physical health, and that video games, without being the villains, can be part of a healthy and safe life.
How can video games be positive for mental health?
- They encourage socialization: Online multiplayer games allow you to connect with like-minded people, creating communities and promoting teamwork, communication and socialization, crucial aspects to combat social isolation.
- They stimulate the brain: Many games require strategy, critical thinking, creativity and problem-solving skills, which helps keep the mind active and agile.
- They promote resilience: Learning to overcome challenges, deal with frustration, and learn from mistakes in a virtual environment can be a valuable tool for developing emotional resilience in real life.
- They offer a healthy escape route: Video games can be a healthy way to disconnect from daily stress, release tension and enjoy time of leisure and fun.
Balance is the key
As with any activity, the key is balance. Responsible and conscious use of video games, accompanied by healthy lifestyle habits such as physical exercise, a balanced dietquality time with family and friends, and a good rest are fundamental pillars for comprehensive well-being. These reasons are what led Pringles, Krave and DUX to launch last week La Formula Pro Gamera decalogue of values and healthy habits so that all video game fans can enjoy their hobbies in a responsible and at the same time beneficial way for them.
Let’s break the stigma
It is essential to break down the negative stereotypes associated with video games and promote a more positive and inclusive vision. Video games can be a powerful tool for personal development, socialization and emotional well-being if used responsibly and consciously. On this World Mental Health Day, let us remember that taking care of our minds is essential to living fully. Let’s play with responsibility, respect, integrity and perseverance and promote healthy habits. Only in this way can we build a more conscious and inclusive gaming community.
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