Whole grain cookies with 4 ingredients and in 20 minutes: a healthier option for your breakfasts

The cookies Whole grains are an excellent option for those looking to enjoy a sweet bite without giving up a healthier diet. Made with whole wheat flour, these cookies offer a greater amount of fiber and nutrients compared to those made with refined flour.

In addition, they usually incorporate natural ingredients such as brown sugar, honey and seeds, which not only provide interesting flavors and textures, but also contribute to a balanced diet. The recipes of cookies Whole grains vary widely, from basic ones that use simple ingredients to more elaborate ones with oats and chocolate, which are perfect for those looking for an indulgent touch.

Whole grain crackers are a healthy and incredible option to include in your diet.

Preparing them at home is a rewarding activity and a way to control the ingredients, making sure there are no unnecessary additives. Also, baking cookies Whole grains can be a fun family activity, where everyone can participate in the process and then enjoy the homemade and natural result.

With options ranging from classic sesame cookies to innovative ones with dark chocolate chunks, there’s a graham cracker recipe to satisfy almost any palate. Additionally, homemade whole grain crackers can be a great gift option, showing a personal and thoughtful gesture to friends and family. In summary, the cookies Whole grains are not only delicious, but they can also be part of a healthy and conscious lifestyle.

Ingredients:

  • 120 g whole wheat flour
  • 100 ml of water
  • 2 tbsp. of oil
  • 1 tbsp. seeds can be chia and flax, even combined

Preparation:

To start with this recipe cookiesIt is essential that you keep in mind that from these quantities you will only obtain just 12 cookies. If you want a larger production, remember to double or triple the quantities.

You are going to take a bowl or container, there Place the whole wheat flour with the water and the tablespoons of oil, mix until a uniform dough is formed.is a noble, simple dough, but with great appeal.

The preparation of these whole wheat cookies is very simple.

Next, you are going to add the tablespoon of seeds, it can be chia or flax, even a combination of both, which will make your cookies comprehensive solutions are highly personalized.

You don’t need much cooking knowledge to make this recipe.

All that remains is for you to knead, stretch and with the help of a cutter or a glass shape your cookies. Then you place them on a plate and Place in a medium oven for 20 minutes..

Don’t leave out this recipe for whole grain cookies, ideal for your breakfasts or snacks.

Without a doubt, this is a simple recipe, which does not have many twists, but above all it gives you the possibility of staying on your diet and enjoying some cookies healthy whole wheat flour.

 
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