The seed that helps reduce blood pressure and blood sugar

One of the main habits that a person must maintain to enjoy good health conditions is to have a healthy diet, in which the consumption of foods of plant and animal origin such as fruits, vegetables, lean meats, legumes prevails. , nuts, eggs, whole grains, dairy products and seeds.

If this is not the case and the consumption of products rich in harmful fats, sugar and sodium is abused, the body will begin to react negatively sooner or later. Some of the harmful changes that occur in the body are increased blood glucose levels and blood pressure.

Sugar in the blood | Photo: gettyimages

“Blood glucose is the main sugar found in the blood. It is your body’s main source of energy. It comes from the foods you eat. Your body breaks down most of that food into glucose and releases it into your bloodstream.. When your blood glucose rises, it tells your pancreas to release insulin. “Insulin is a hormone that helps glucose enter cells to be used for energy,” explains Medline Plus, United States National Library of Medicine.

Although they seem like obvious errors, it never hurts to remember why they influence the control of blood levels. | Photo: Getty Images/iStockphoto

High levels of sugar or glucose in the blood can end up causing a chronic and metabolic disease such as diabetes. Over time, this disease ends up damaging the heart, blood vessels, liver and kidneys. If not treated properly, it can be fatal.

For its part, blood pressure “is the force of your blood pushing against the walls of your arteries. Every time your heart beats, it pumps blood into your arteries. Your blood pressure is higher when your heart beats, pumping blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops. This is called diastolic pressure,” indicates Medline Plus.

The chronic condition of this indicator is clinically called hypertension and usually does not present symptoms. This increases the risk of heart attack, stroke or kidney failure. People with high blood pressure should limit their salt intake, since it deteriorates their blood pressure.

Food is a key factor in reducing glucose and lowering tension. Precisely, there is a type of seeds that have the ability to sweep blood sugar and lower high blood pressure levels. It’s about chia seeds.

chia seeds
Chia seeds. | Photo: Getty Images/Image Source

“The slimy fiber in chia seeds can actually lower your blood sugar levels by slowing the speed at which food moves through the intestine and is absorbed. Chia seeds can help you achieve a healthy weight, because the fiber reduces hunger and makes you feel full,” states the Healthline digital platform.

Sesame seeds
Sesame seeds | Photo: Getty Images

“In addition, fiber can decrease the amount of calories you absorb from other foods you eat in the same meal. “Chia seeds have also been shown to reduce blood pressure and inflammatory markers.”concludes the website.

Health professionals recommend consuming chia seeds in the morning, for breakfast, and in the evening, for dinner. They can be combined with oats or Greek yogurt, and you can also do the same with plain water.

chia seeds
Chia seeds. | Photo: Getty Images/Image Source

The cheap natural collagen to nourish the skin that you can buy in the supermarket

Collagen is an essential protein for the human body, as it provides structure to the skin and strengthens bones, according to the Healthline portal. In recent years, collagen supplements have gained popularity, with most of them being hydrolyzed to facilitate absorption. However, there are also foods that can be consumed to increase collagen intake, such as pork skin and bone broth. In this sense, chicken feet stand out as one of the most effective and affordable foods to obtain collagen naturally.

The meat is rich in collagen.
The meat is rich in collagen. | Photo: Getty Images

Collagen and its health benefits

Collagen is found in the skin, bones and tendons, and is the most abundant protein in the human body. According to the Healthline portal, this compound plays a vital role in the elasticity and firmness of the skin, among other benefits. With aging, collagen production decreases, which can lead to the appearance of wrinkles and sagging skin. To counteract this effect, experts recommend following a balanced diet that includes foods rich in collagen.

The doctors verified that the man managed to look younger by 10 years.
With aging, collagen production decreases, which can lead to the appearance of wrinkles and sagging skin. | Photo: Getty Images

-Improves the health of the skin: collagen is a component that plays an important role in strengthening and aesthetics of the skin, since it helps improve elasticity and hydration that will contribute to the reduction of wrinkles.

All the dead skin cells, oils and sweat trapped under your bra create a cesspool of bacteria and yeast.
Collagen is a component that plays an important role in strengthening and aesthetics of the skin, since it helps improve elasticity and hydration that will contribute to the reduction of wrinkles. | Photo: Getty Images

-Relieves joint pain: over the years, the collagen that protects the joints decreases considerably, this increases the risk of developing degenerative joint disorders. Consuming collagen can help reduce joint pain.

-It can increase muscle mass: according to the portal between 1 and 10% of muscle tissues are made up of collagen. The consumption of this substance helps generate muscle proteins such as creatine for the construction, in addition to stimulating muscle growth after an exercise routine.

aging and skin care concept. face of young and old woman with wrinkles | Photo: Getty Images/iStockphoto

Chicken feet as a source of collagen

A study conducted by the Nove de Julho University in Brazil revealed that chicken feet are an excellent source of collagen. These lower limbs of the chicken contain cartilage, tendons and bones that are rich in this protein. In approximately three or four chicken legs, which are equivalent to about 100 grams, you can find around 17 grams of collagen, of which 70% corresponds to this protein.

Consuming chicken feet to obtain collagen

To take advantage of the benefits of collagen present in chicken legs, the Gastrolab portal recommends preparing them in broth or soup, combining them with vegetables. Before cooking them, it is important to wash the pieces well and remove the feathers and nails. Although some of the collagen dissolves during cooking, the final consumption is still beneficial. Therefore, it is not advisable to discard the resulting broths, but rather to preserve them, preferably frozen, for use in later preparations.

Chicken feet provide significant sources of collagen.
Chinese restaurant, Chicken Feet, Hong Kong, China. (Photo by: Bob Henry/UCG/Universal Images Group via Getty Images) | Photo: UCG/Universal Images Group via G
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