And study of Borders in Public Health investigated the popularity of Run and ride a bike at Night. In his analysis, he considered the social factorslos benefits for the health and role of Green spaces In cities. Here we tell you what you discovered about the Physiological effects of these night activities.
Run and ride a bike at night: a new study reveals its physiological benefits
He study of Borders in Public Health addresses the interest of The race and night cycling From different vertices. In physiological benefits discovered that doing these activities at night helps accelerate the metabolismimproves the cardiovascular adaptation and regulates the nervous systemwhich improves the mood and the quality of dream.
At this point, the approach to this study It becomes importance to the extent that it puts light on the effectiveness of night exercise, especially about physiological benefits What do you get yes You run or walk by bicycle at night.
- Allied activities of fat burning
Both run as bike They are physical activities that increase the daily energy expenditure and favor the oxidation of fats. Combined with one reduced calorie diet positively impact on the body fat percentage.
“Night exercise increases energy expenditure between 12% and 15%and the night race produces especially prominent results“says the investigation.
Running and walking at night are physical activities that increase daily energy spendingFREEPIK
- Benefits in cardiovascular health and the nervous system
The carrera and the Night cycling They are aerobic or cardiovascular exercises that help reduce the blood pressureimprove the vascular elasticity, also known as arterial compliance, and the Heard rate variability (VFC).
In addition, the Night race contributes to reducing the sympathetic nervous system activity, It favors the balance of the parasympathetic system and strengthens the health of the heart, causing the body to better adapt to stress.
In this regard, this work mentions that previous studies They had already proven that “who They run at night experience an increase in 18% in the VFC and one 5 to 8 mmHg reduction in blood pressure“.
For its part, do cycling In cooler environments, it helps keep the heart rate and reduce the stress that produces heat in the heart.
Even so, to avoid the negative effects of air pollutionlos authors of this work They point out that it is better to do Night exercise in areas where air is cleaner.
Running and walking at night at a moderate pace can improve sleep
- They improve nighttime rest
Run and ride a bike at night At a moderate pace you can improve the dreamespecially if practiced At least an hour and a half before bedtime.
According to the findings of the study“These exercises improve Sleep efficiency by 10-15% and increase deep sleep in 20 minuteswhich benefits people with anxiety. “
It should be noted that the study warns about the importance of not doing High intensity physical exercise just before sleeping, since it can hinder sleep reconciliationaffecting its quality and amount of rest time.
Therefore, the researchers They advise to opt for Moderate intensity activities and avoid strong physical effort in the time before bedtime.
- Less anxiety, less stress
He physical exercise Help download more endorphinshappiness hormones, which helps control anxiety and improve the depression. This is especially beneficial for people with a high level of stress.
In this regard, the study states that “los Night runners that participate in 3-4 weekly sessions Come one 25% reduction in anxietya greater effect compared to those who exercise in the morning, along with a better well -being“.This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self -medicate.
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