Mental health has become an important issue for people, especially because in recent years they have increased cases of anxiety, depression and other diseases that affect the mind.
And it is that mental health covers emotional, psychological and social balance, and influences how you think, feel and act in everyday life. It also determines how stress and decision -making is handled.
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good mental health It allows to face the challenges of life with resilience, work in a productive way and contribute to the community. It is not simply mental illnesses, but a state of well -being in which the person can develop their potential.
In that sense, it is important to keep in mind that The habits that are frequently practiced every day are decisive to have good mental health. According to the American Academy of Family Medicine, it is key to include habits:
Mental health
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– A good dream and quality.
– A healthy diet that includes: Fruits, vegetables, proteins without fat, whole grains and avoid processed meals.
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– Social contact.
– Do exercise.
– Going outdoors (since exposure to sunlight causes the body to generate vitamin D, which helps to feel better).
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Symptoms of mental illnesses
On the other hand, when mental health is not attended, disorders such as anxiety, depression, Burnout or even more complex diseases such as bipolar or psychotic disorders.
The symptoms of mental illnesses, according to the National Alliance of Mental Diseases, include:
– Excessive feeling of sadness
– Feeling a lot of fear and concern
– Avoid friendships and activities that include other people
– Changes in appetite sleep and energy levels.
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