At 77 years, Jeannie Rice It continues to beat records in elite marathons, challenging the limitations of the age with its impressive performance in long distance races. This Korean runner, who has participated in marathons as prestigious as those of Boston, Tokio y Londonhe holds VO2MAX (The maximum amount of oxygen that the body can capture, transport and use during an intense effort) ever registered for a woman over 75 years, a key indicator of cardiovascular aptitude.
According to a study published in the Journal of Applied PhysiologyRice’s vo2max is equivalent to a woman from 25 years. This data underlines the extraordinary capacity of your body, which continues to demonstrate amazing resistance even in its advanced age.
Rice’s success is not only due to his arduous training, but also to his carefully balanced diet, which allows him to maintain a strong and healthy body. Rice has shared with the specialized sports environment Outside Online that your diet is mainly based on Green salads, fresh vegetables, rice, fish y Nuts.
For breakfast, opt for avena con fruit y Nutswhile at lunch and dinner enjoy a salad accompanied by shellfish or fish. Although it does not have predilection for sweetsit is allowed to enjoy rich foods in healthy fats like him queso and the Nutsthose who confess are his “great perdition.” This varied and nutrient food allows you to stay in full shape for your demanding training.
The performance of Rice It is also based on its tireless dedication to training. Runs 80 kilometers per weekand during its preparation for marathons, this number increases to 120 kilometers. Although it maintains a constant routine, a rest day is allowed every week to balance your body and avoid exhaustion.
In addition, it complements your resistance training with strength training y golfan activity that enjoys and also contributes to your physical well -being. As she explained: “I go to the gym three times a week for light strength training, some flexions and stretching. But it is not a serious session at all. I also play golf for fun; I enjoy golf a lot.”
The incredible performance of Jeannie Rice At 77, it is proof of what the human body is able to achieve constant training, good nutrition and a positive attitude.
According to Bas van HoorenDeputy Professor of Nutrition and Movement Sciences at the University of Maastricht (Netherlands), who studied Rice’s lifestyle, she exemplifies how Constant training y A favorable genetics They can challenge conventional aging processes.
Rice, on the other hand, mentioned that he feels “as young as when she was 50” years and that his goal is to continue running marathons to well entered the 80. This positive attitude and its perseverance to aging are key to maintaining their ability to continue beating records and achieving exceptional times in marathons.
The marathoning limits its consumption to only four supplements They help her perform correctly: Calcium with vitamin D, B-12, magnesium y vitamin d. These supplements are essential to maintain bone health, muscle and nervous function, and a strong immune system, especially in older women who face the risk of osteoporosis.
This simple but effective routine reinforces its ability to maintain its extraordinary physical form.
The example of Jeannie Rice It is a clear evidence that Atlético Performance It does not have to decrease with age if a disciplined and healthy approach is maintained. Its history inspires many, since it demonstrates that the limits of the human body can be exceeded at any age.
Ella Marathons keep running, and is determined to continue doing it for at least the next decade, seeking to improve their times and continue beating records. Your ability to run marathons more than 42 kilometers With exceptional results it is a reminder that Motivation and the Proper training They are more powerful than many could imagine. As he declared to the environment Surrey Live: “I would like to continue doing this well in the 80s; that is my personal goal.”
Through its balanced diet, disciplined training, positive attitude and adequate supplementation, it has managed to stay at the top of its physical performance over the years.
His dedication and success in marathons show that with an adequate approach, age is not an obstacle to athletic excellence. As records continue to beat, Rice continues to leave an indelible mark on the world of deport and the endurance.
