Spring arrives and the generalized ideology that we must be our best version seems to bloom on social networks, if we had not been. It is time to make planning to reach the best as possible, say the influencers that proliferate on digital platforms, encouraging to be constant with training, mixing strength and cardio, as well as with the preparation of the meals of the week.
And one of the objectives that many arise with the arrival is of good weather and look with the best possible way is to lose body fat. Thus, in the world of nutrition there appear plans and tables to take away what we have left over and that we have accumulated from perhaps Christmas. And well, there are those who jump from diet diet waiting for the definitive click. A dynamic that does not help at all. The only method to achieve the ideal weight is to wear a healthy diet and have a regular physical activity.
The Nutritionist Laura Chaparro He wanted to explain in his social networks what are the most common errors that prevent losing fat.
«If what you are looking for is a fat loss But it is costing you a lot, you may be making the following mistakes, ”he begins by saying the expert in a publication on her Instagram account. The first thing about the specialist emphasizes is that “baseing our purchase on Light products” is not the best of ideas.
Because? «It is true that we look for a loss of fat, and therefore will generate an energy debt, however to base it on Light or 0% products It is not always the best. Sometimes it leads us to consume foods of not very good quality, and to move others that perhaps interest us to train and be satiated, ”he explains in the Chaparro video, which deepens that we sometimes opt for foods that” neither make us enjoy nor satiate us. “
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– Choosing everything Light or 0% is not always better. Sometimes they do not satisfy you, they make you eat more after or simply do not enjoy what you eat.
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– Chopping between hours is not just “lack of willpower.” Many times it is because the main meals fall short … or because you have created a chopping habit at certain times of the day.
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– Sleep little and live with stress does not help. Although they eat well and training, if the body is in survival mode, everything costs more.
Hence the expert jumps to the second error, a consequence of many times from the first: time. «There are two things that we must take into account. The first is the behavioral component, that is, you are very accustomed to taking something or chopping before making food or dinner, for example, and the second is that you make intake intakes, which increases the Gilina, the hunger hormone, ”says Chaparro, which deepens the idea that those pecks” sabotage the energy deficit “that we look for.
To end the third of the ideas, the dietitian-nutritionist points to an evil that affects one in four Spanish adults, according to the statistics of the Spanish Neurology Society (Sen): sleep badly. «Living with stress does not help. Although she eats well and training, if the body is in survival mode, everything costs more, ”he concludes.
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