Our well -being is essential to move forward on a day -to -day basis. In an increasingly extensive and complete society, both the body and the mind must be prepared to face any consequence. However, the head is often a forgotten element. As soon as we gather, we can find ourselves feeling pain, exhaustion, pulsations, anxiety, nerves and many more effects.
One of the most prominent people in Spain around this cause is the psychiatrist Marian Rojas Estepé, currently the most selling literary author of the country. His constant interventions provide reflections on our actions and sensations, and what could be done to improve them. During one of her last appearances on digital platforms, Madrid detailed the problem of being constantly trapped in the past.
“As a psychiatrist, just define happiness as living installed in a balanced way in the present, having overcome the wounds of the past and looking with illusion to the future. Those who live hooked in the past are depressive, are the resentful ones, are the bitter. They are bitter. Those who live constantly distressed by the future are the anxious. Depression and anxiety. The two great diseases of the 21st century,” he defined.
-“We have forgotten that we only have the ability to act today and now. 90% of the things that concern us never happen, but our body and our mind live it as if it were real. Our mind and our body do not distinguish the real from the imaginary. And they throw me out, and it ruins me, and if my husband leaves me, and if my son does not approve of the subjects, and if I have a cancer.
A problem to address
“My body every time I submit to those thoughts activates all or alert system to be able to act, but the difference is that I run away. The resources that my organism has activated for that moment of alert does not use them, and I get intoxicated by Cortisol,” he said. An issue that the psychologist Alejandra de Pedro approached from another point of view. Specifically, the emotional welfare expert analyzed the problem of self -destructive loops.
“The self -destructive loops must be broken by the part that costs the most. Surely you are involved in some type of self -destructive loop. And I give you examples: I ate too much last night, so today I feel very guilty and I want to compensate, with which I do a lot of exercise and try to eat very little followers in Tiktok.
