35 books to take care and increase emotional well -being

Those who do not read other worlds are lost. The reading It is an open door to an infinite universe of knowledge, emotions and experiences. It allows us to travel to distant places, understand different cultures and expand our perspective about what we already know and what they don’t.

But also science has shown that reading has a Positive impact on mental health And that is an effective tool to reduce stress, improve concentration and encourage brain plasticity, a crucial mechanism to maintain a healthy brain and in continuous development over the years.

Book Day held every year on April 23 is a perfect opportunity and excuse to reflect on the benefits that reading can provide to health.

At a time when digital content consumption is fragmenting attention capacity, books offer a natural antidote: they favor sustained concentration and working memory, key aspects for intellectual performance and mental well -being. In fact, according to a study by the University of Sussex, in which the stress levels of a group of volunteers were measured before and after reading, only six minutes of reading were enough to reduce these levels by 68%. This data, obtained after comparing physiological and psychological parameters, places reading as one of the most effective activities to relax, even overcoming music or taking a walk.

The screens have displaced to a large extent that we spend time reading. It is true that on a beach we always find someone with a book, but it is not usual. On the other hand, to lose ourselves on social networks has caused us to miss ourselves: the anxietycomparisons, depression… And in a book we can always find answers.

Reading strengthens the mind, improves concentration and enriches vocabulary. In this world so dynamic and changing, the importance of reading not only lies in acquiring information, but also in cultivating our imagination and empathy. The books that we propose below will help you keep your feet on the ground, to move away anxiety and to take care of those relationships that are a real treasure.