The importance of consuming seasonal fruits and vegetables
With the arrival of autumnthe body needs to adapt to temperature changes and the new energy demands. One of the best ways to achieve it is incorporating Station fruits and vegetableswhich are not only more fresh and economicbut also more Rich in nutrients. According to the World Health Organization (WHO)consume at least 400 grams daily Fruits and vegetables helps prevent cardiovascular diseases, diabetes and obesity. However, in Argentina, only the 6% of the population complies with this recommendation, according to data from the Ministry of Health.
To facilitate a balanced diet, the Ministry of Agriculture and Livestock He has made guides with the most prominent products of each season. Taking advantage of these foods not only improves health, but also contributes to a more sustainable and varied diet.
Autumn fruits: energy, vitamin C and fiber
Autumn offers a wide variety of fruits that strengthen the Immune system and provide energy to face the cold. Among the most prominent are:
He lemon It is an essential citrus fruit due to its high content in Vitamina Cwhich helps prevent colds and improves iron absorption. Its versatility allows you to use it in infusions, dressings and juices.
The tangerinewith its sweet and refreshing taste, it is another excellent source of Vitamin C and antioxidants. Ideal as a collation, helps maintain high defenses during the cold months.
The appleaccording to the Academy of Nutrition and Dieteticsis rich in fibra solubleespecially if consumed with shell. It favors intestinal transit and provides satiety, being perfect to include breakfast or snacks.
The pera It also stands out for its high content in Water and fibercontributing to digestion and hydration. You can enjoy fresh, roasted or in sweet and salty preparations.
He pomeloanother season citrus, is known for its properties purifying and its high vitamin C contentideal to reinforce defenses in times of sudden temperature changes.
He avocadoalthough technically it is a fruit, it is usually used as a vegetable. He is rich in healthy and potassium fatsbeneficial for cardiovascular health and blood pressure regulation.
He banana It is an excellent source of Fast energythanks to your contribution of Potassium, Magnesium and Vitamin B6. It is ideal to combat fatigue and maintain vitality in cold days.
The plumwith its high content in fiber and antioxidantsIt favors digestion and helps prevent constipation. It can be consumed fresh or in preparations such as compotes.
He peachalthough more associated with summer, it is still available in the first weeks of autumn. Contributes Vitamin A and Cessential for skin and immune system.
Autumn vegetables: essential nutrients for cold
Autumn vegetables are fundamental to maintaining a Balanced and vitamin diet. Some of the most recommended are:
Las olivesalthough technically they are fruits, they are consumed as vegetables. They are a source of healthy fats and vitamin Ebeneficial to the heart and skin.
He celery It is a low -calorie vegetable but rich in fiber, vitamin K and potassium. It has a diuretic effect, helping to eliminate toxins and reduce fluid retention.
He broccoliconsidered a overallhe is rich in Vitamin C, K and folatesin addition to containing powerful antioxidants that protect against chronic diseases.
The cauliflowerclose relative of the broccoli, it is another vegetable with high content in Vitamin C and antioxidant compounds such as glucosinolates, which favor the detoxification of the organism.
The pumpkin It is one of the autumn stars, with a sweet and versatile taste. It is rich in carotenoids, vitamin A and fiberbeneficial for vision and digestive health.
A balanced and nutritious autumn diet
Incorporate these Fruits and autumn vegetables In daily food not only reinforces the Immune systembut also contributes Energy, fiber and antioxidants necessary to face the cold months. Opting seasonal products guarantees greater freshness, better price and lower environmental impact.
A varied diet, based on these foods, helps to meet the recommendations of the OMS already maintain a healthy lifestyle. From the Reinforcement of the defenses with citrus to the cardiovascular protection With avocado and olives, each seasonal food provides unique benefits that are worth taking advantage of.
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