Being mom is one of the most beautiful tasks in the world, but also one of the most demanding. Between parenting, work, house and little personal time, it is easy to feel overwhelmed. Fortunately, technology can become a great ally. There are applications specially designed to facilitate the life of momshelping them organize, relax and take care of their physical and emotional well -being.
Here we share a selection of apps that can literally save you:
1.
Calm and Headspace offer guided meditations, breathing exercises and relaxing sounds. Photo: Special
Having a few minutes a day for you may seem impossible, but these apps make this time gold. Calm and Headspace offer guided meditations, breathing exercises and relaxing sounds. They are perfect for reconnecting with yourself, handling anxiety or simply resting the mind a few minutes before sleeping.
2. Tails: to the perfect familiar agenda
Cozi is a family organization application. Photo: Special
Do you have thousands of reminders in your head? Cozi is a family organization application that allows you to schedule appointments, school activities, important events and shopping lists, all in one place. You can even share the calendar with your older partner or children so that everyone is aware of what is happening day by day.
3. Mealime: Plan your meals in minutes
Mealime allows you to plan weekly menus. Photo: Special
Thinking every day what cooking can be a constant source of stress. Mealime allows you to plan weekly menus according to your food preferences and restrictions, and automatically generate a shopping list. The best? His recipes are healthy, fast and thought for busy moms.
4. Peanut: The social network of motherhood
Peanut connects moms around the world to share. Photo: Special
Maternity can feel lonely, especially in the early stages. Peanut connects moms around the world to share advice, experiences and emotional support. You can find from breastfeeding groups to moms living in your area. It is a great tool to create community.
5. Glow or Baby Tracker: Maternity from the cell phone
Baby Tracker helps you register shots, naps, diaper changes and other useful data. Photo: Special
These apps are perfect for the stages of pregnancy and early parenting. Glow allows you to follow the development of the baby week by week, and Baby Tracker helps you register shots, naps, diaper changes and other useful data. Both offer advice of pediatricians and forums with other mothers.
6. Spotify or Audible: Disconnect with your favorite voice
Audible accompanies you with audiobooks. Photo: Special
Sometimes, listening to a relaxing playlist or that pending audiobook can do wonders to recharge energy. Spotify offers lists designed for relaxation, exercise or concentration, and audible accompanies you with audiobooks while doing other tasks.
7. BREETHE: Meditation, sleep and well -being in one
Breethe offers meditations for moms. Photo: Special
If you are looking for a more comprehensive experience, Breethe offers meditations for moms, audios to help you sleep, tools to reduce stress and even sessions to improve your self -esteem. Ideal for those chaotic days in which you need an emotional respite.
Taking care of others is an invaluable work, but it is also vital to take care of you. These apps not only help you maintain control of your daily routine, but also give you that mental and emotional support that you need so much. Download them, try and discover how technology can be your ally in this adventure called maternity.
Do you know an app that has saved you the day? Share it with Saltillo’s moms!
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