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Podal reflexology: mental well -being begins at the feet | Stories

This therapeutic discipline, based on the stimulation of reflex points on the feet that are connected with different organs and body systems, has beneficial effects on the psychological and emotional sphere, according to a specialist.

Outstanding: .— “Through pressure at specific points of the feet connected with different organs and body systems, it seeks to generate in the body a response that favors its balance and well -being,” explains the medical and therapist Tamara Fernández.— “Unlike a simple feet massage, the PODAL reflexology has a systemic impact, that is, in the whole body, which it addresses as an interconnected unit,” Fernández.— This therapy can help to be more productive, to handle depression and anxiety and to improve self -esteem, and also contributes to regulate the hormonal system, which has a positive impact on the mood and vital energy, emphasized. Podal reflexology (RP), complementary medicine technique consisting of massaging and Organic ailments, such as body pain, muscles and joint injuries and …

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