To improve memory after 50 yearsIt is fundamental keep the brain activeboth physically and mentally. This is achieved through activities such as Learn new skills. In this sense, experts provided 7 key tips to take into account to strengthen this vital organ of humans.
From the Mayo Clinic of the United States, they highlighted that, although there are no guarantees when it comes to preventing memory or dementia, There are certain measures that can help.
“Did you lose the car keys? Did you forget the shopping list? Can’t you remember the name of the coach that you liked in the gym? You are not the only one. We all forget something from time to time. However, the memory loss must not be taken lightly“, Explanaron.
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The 7 tips to be taken into account to strengthen memory after 50 years are:
1. Do physical activity every day
Physical activity increases blood flow throughout the body, including the brain. This can help maintain a good memory. For most healthy adults, it is recommended at least 150 minutes a week of moderate aerobic activity, such as walking at a light pace, or 75 minutes a week of intense aerobic activity, such as jogging.
2. Keep the mind active
Activities that stimulate the mind help keep the brain fit, and perhaps help prevent memory loss a bit. “Make crosswords. Read. He plays. Learn to play a musical instrument. A new hobby begins. He works as a volunteer in a local school or with a community group,” they recommended.
3. Spend time with other people and sociabilize
Social interaction helps prevent depression and stress, factors that can contribute to memory loss.
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4. Organization
“You are more likely to forget about things if your home or your annotations are messy. Write down the tasks, medical appointments and other events in a notebook, a calendar or an electronic agenda. You can even repeat each score aloud while you write it to help record it in your memory. Keep your list of tasks updated,” they said from the Mayo Clinic.
5. Sleep and rest well
Not sleeping enough is related to memory loss, as well as uneasiness and frequent sleep alterations. Sleeping well and enough has to be the priority. Adults should sleep regularly from 7 to 9 hours every night.
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6. Eat a healthy diet
A healthy diet is good for the brain. The consumption of fruits, vegetables and grains or integral cereals, together with low -fat protein sources, such as fish, beans (beans, beans) and skin without skin are ideal to enhance memory.
7. Control chronic health problems not related to memory
“Follow the advice of the medical care provider to deal with diseases, such as high blood pressure, diabetes, depression, auditory loss and obesity. The more you take care of you, the better your memory will be,” they said.
The 6 factors that can protect it from brain problems
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As detailed by The New York Times, The brain care laboratories of the Massachusetts General Hospital conducted an investigation to find the reasons that affect the risk of stroke (also called stroke), dementia and late depression. In this sense, what suggests is that a series of changes in lifestyle could simultaneously reduce the risk of the three.
Therefore, the study, which analyzed 59 meta -analysis data, identified six factors that reduce the risk of brain diseases:
1. A low -to moderate alcohol consumption (Consume one to three drinks a day had a lower benefit than consume less than one drink per day).
2. Cognitive activity, that is, regular participation in mentally stimulating tasks such as reading or making puzzles and other riddles.
3. A diet rich in vegetables, fruit, dairy, fish and nuts.
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4. Moderate or high levels of physical activity.
5. A sense of purpose in life.
6. A wide social network.
Stephanie Collier, Director of Education of the Geriatric Psychiatry Division of the McLean Hospital in Massachusetts said: “If you can optimize the lifestyle pieces or the modifiable pieces, then you are much more likely to live without disabilities.”
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