“Do not believe everything you think, more than 80% of the things that worry us will not happen ever.”

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Worrying about advance is almost a custom. We imagine Scenarios that probably never happenbut that, even so, they wear out as if they were real. Jonathan Benito, neuroscientificsummarize it with a phrase as overwhelming as revealing: “Don’t believe everything you think.”

In a short video shared on Instagram, the expert launches a warning that invites reflection: More than 80 % of the things that disturb us daily never happen. However, the body does not distinguish between a real and an imagined threat. And there is the problem. “You take an anticipation of stress, real stress, physiological harmful stress,” explains Benito. That is, although That feared future never materializesthe impact is already made.

The body activates its alert systems as if it are in front of a tangible danger: the pulse is accelerated, the muscle tension increases and a waterfall of stress hormones is released. when this process is repeated frequently, it can Due to insomnia, chronic anxiety, digestive problems or even cardiovascular alterations. Everything, for situations that only exist in our head.

This mental mechanics is not newbut more and more common. The immediacy of information, social pressure and the accelerated rhythm with which we live feed that state of permanent surveillance. We think that anticipating is preparingwhen in reality it is often just suffering in advance.

The neuroscientist proposal It is not to silence the mind or impose a thought Forced positive, but to cultivate a more critical look at what we think. It is not about denying emotions, but about learning to recognize When they are taking us by fictitious paths. Observe without reacting immediately. Accept that not everything What happens through our head It is an alarm sign that we must follow.

At a time when uncertainty is part of the daily landscape, This message acts like a small lifeguard mental. Because we can’t prevent certain thoughts from appearingbut we can choose how much power we give them.