This therapeutic discipline, based on the stimulation of reflex points on the feet that are connected with different organs and body systems, has beneficial effects on the psychological and emotional sphere, according to a specialist.
Podal reflexology (RP), complementary medicine technique consisting of massaging and pressing certain points of the feet for therapeutic purposes, has shown its effectiveness in the treatment of organic ailments, such as body pains, muscles and joint injuries and urinary, digestive, respiratory and menstrual joints and problems, among others.
In addition, RP can improve oral health since “on the feet there are reflex points linked to teeth and gums whose stimulation favors blood circulation in the mouth and reinforces the immune system, helping to prevent infections,” explains Fernández.
“However, and despite their growing popularity, many people do not know that this therapy can also contribute benefits in different aspects of mental and emotional health,” says Tamara Fernández, a therapist specialized in RP, and Executive Director (CEO) of the Podal Reflexology School (https://escuelareflexologia.com).
Fernández is a medical, trained in medicine and surgery, but after discovering the Podal reflexology in the hospital, she decided to specialize as a therapist and training of professionals in this therapy instead of continuing to exercise as a doctor, relying on the knowledge of human anatomy and physiology she acquired during her university career.
Its therapeutic work approach focuses on understanding how the internal functioning of the organism is reflected in the feet and how, through precise stimuli, it is possible to activate beneficial physiological responses.
Regulates mood by hormonal.
Tamara Fernández points out that “the endocrine system is essential to regulate metabolism, mood and vital energy.”
Some studies indicate that stimulation of specific reflex points can favor hormonal balance, benefiting people with hypothyroidism or polycystic ovary syndrome, and helps stabilize the endocrine system, improving the quality of life of those who suffer hormonal mismatches, according to this specialist.
Improvement of self -esteem and emotional well -being.
“Emotions are also reflected in the feet. With the RP it is possible to treat emotional blockages that affect self -esteem. The stimulation of certain areas allows to release tensions and improve personal trust,” according to the CEO of the School of Reflexology.
It emphasizes that “it is an integral treatment that helps manage emotions and have a better disposition in challenging situations,” says the expert.
Increase productivity at work.
RP can counteract excess stress that negatively impacts productivity and the ability to concentrate, since “it acts on the autonomic nervous system, regulating cortisol levels and promoting a state of deep relaxation,” according to Fernández.
“This balance favors mental clarity and improves work performance, allowing the body and mind to function more efficiently and focused,” he emphasizes.
It helps to handle anxiety and depression.
RP acts on specific areas linked to the production of neurotransmitters (substances that transmit nerve impulses) such as serotonin and dopamine, which have effects on mood, which makes it an effective complement to the treatment of emotional disorders, according to Fernández.
This technique favors well -being and emotional stability, helping to balance the nervous system and promoting a sense of calm and harmony, helping to treat depression and anxiety from its root, contributing to stabilize the body, ”says this specialist.
Neurophysiological mechanisms.
The RP “is a therapeutic discipline based on stimulating reflex points on the feet that are connected with different organs and body systems. Through pressure in these specific areas, it seeks to generate an answer in the organism that favors its balance and well -being,” he explains.
From a medical and health approach, RP is based on a series of neurophysiological principles, has positive effects on nervous and circulatory systems and in different organic functions, he explains.
For example, “the pressure exerted on the active feet nerve endings that send signals to the brain, triggering responses in the related organs, while the stimulation of certain areas favors blood flow, which contributes to better oxygenation of tissues and the elimination of toxins,” according to it.
He adds that this therapy “helps modulate the organism’s response to stress, favoring the activation of the parasympathetic nervous system (relaxation and recovery); and contributes to the natural analgesia of the body (reduces the perception of pain) by activating certain nerve receptors and promoting the release of substances called endorphins.”
Likewise, “by stimulating areas reflex in the feet, digestive, respiratory, hormonal and musculoskeletal processes can be improved, promoting a better functioning of the body,” says Fernández.
first consultation and therapeutic sessions.
He explains that “unlike a simple massage in the feet, the RP has a systemic impact, addressing the body as an interconnected unit. Each therapeutic session adapts to the individual needs of the patient and is complemented with prevention and health education strategies.”
“The practice of Podal reflexology follows a structured protocol based on the clinical and sanitary approach, which begins in the first consultation, when the therapist establishes a reflexological diagnosis and a personalized treatment plan adapted to that person,” says this specialist.
In this first session the therapist collects information about health, medical history and symptoms of the patient; observe in your feet physical signs (changes in the texture, temperature or color of the skin) that provide information on the reflected organs; And the Principles in a gentle and progressive way
Ales reflex areas, so that the body begins to respond to treatment.
In a typical treatment session, the therapist makes “soft maneuvers to relax the foot musculature and activate circulation; apply different pressure and massage techniques in the reflex areas related to the patient’s condition; and perform integrative movements to harmonize the body’s response and favor adaptation to treatment.
In the therapeutic session “the evolution of the patient is also valued and recommendations are given to enhance the effects of the session, related to hydration, rest and healthy habits,” he concludes.
Daniel Galilea.
EFE – Reportes
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