Food can be the best ally of oral health

For more than a healthy smile also depends on the brush, the dental thread and the oral rinse, the dentists warn that what we put in our dish daily plays a much more crucial role than we usually imagine. A balanced diet, rich in certain nutrients, not only strengthens teeth and gums, but it can also be key to preventing caries, periodontal diseases and while avoiding long -term long -term treatments.

From the offices, the dentists comment that it is not simply to avoid excess sugar -that declared enemy of dental health -but to understand that some foods act as true natural shields. Dairy products such as milk, cheese and yogurt, for example, are in the first line of defense: their high content of calcium and phosphorus, added to the presence of casein, helps strengthen the dental enamel and repair microfractures before they evolve in major problems. “Cheese in particular stimulates saliva production, which is our natural defense against bacteria,” explain the specialists.

Crispy fruits and vegetables, such as apple, carrot or celery, deserve their own privilege place in a diet designed to take care of the smile. They not only contribute to cleaning the teeth mechanically while chewing, but also stimulate salivary production, essential to neutralize the acids that cause the demineralization of the enamel. “Saliva is the great lubricant and protector of the mouth, and its production can be increased with fibrous and crispy foods,” dentists underline in different scientific encounters.

Another fundamental pillar is in green leafy vegetables such as spinach, broccoli and curly collar. These vegetables, professionals explain, not only provide a lot of calcium but also folic acid, a vitamin B that helps keep healthy gums and prevent gingival inflammation. Incorporating them in the daily meals not only strengthens soft tissues but also improves the general health of the organism, something that, as dentists remember, is always reflected in the mouth.

Within food to include, nuts such as almonds and nuts appear as unconditional allies. Its wealth in healthy fats, proteins and essential minerals such as calcium, added to the masticatory stimulus they cause, makes them an ideal option to protect teeth and gums. “Chewing nuts without added salt is an excellent way to strengthen the jaw and improve oral self -limit,” dentists highlight.

Not everything is solid in this field: drinks also play their game. Green tea, loaded with antioxidants and antimicrobial compounds, is emerging as an ideal infusion for those who seek to prevent the formation of dental plaque and caries development. In addition, some studies mentioned by the dentists indicate that their regular consumption could reduce the inflammation of the gums and improve the balance of the oral microbiota.

On the other hand, fatty fish such as salmon or sardines, which provide omega-3 and vitamin D, are recommended by experts not only for cardiovascular health but also for oral. Vitamin D facilitates calcium absorption, and Omega-3 help control inflammatory responses, thus reducing the risk of periodontal diseases.

However, taking care of the mouth through food is not limited to adding beneficial foods. Dentists highlight the importance of restricting the consumption of added sugars – present not only in treats but also in industrialized juices, breads and sauces – and limiting acidic drinks such as soft drinks, concentrated citrus juices or coffee. “Each acid attack weakens the enamel, leaving it more vulnerable to decay,” alert from dental associations.

Building a good dental diet, as professionals agree, can be easier than it seems. A breakfast that combines natural yogurt with almonds and kiwi, a lunch that includes spinach salad, broccoli and salmon, an apple snack or raw carrot, and a light dinner with chicken breast and collized salad represent a possible and beneficial scheme for the mouth and the body in general. As accompaniment, water and green tea replace with advantage to sugary or acidic options.

In short, as the dentists point out, the road to a healthy smile begins long before reaching the office chair: it begins at the table of each house, in the conscious choice of the food of every day. Eating well not only improves the quality of life, but it can also be the simplest formula – and delicious – to keep strong teeth, healthy gums and a genuine smile that resists the passage of time.