He cardio kickboxing It has emerged as one of the most popular and effective training of the moment, offering much more than a simple form of exercise. With its mixture of Martial Arts Movements And energy music, this discipline promises not only burn up to 1,000 calories per hourbut also sculpt and tone the whole body.
Perfect for those looking for a practice that combines cardiovascular resistance With strength and agility, the Kickboxing cardio is rapidly winning thousands of people who seek to transform their physique while enjoying a motivating and dynamic experience. But what makes it so popular?
According to an article from GQthis training “involves all muscle groups, but pays special attention to core”, Being a group activity guided by an instructor to the rhythm of energetic music. The specialists agree that prior experience is needed in martial arts To start enjoying their multiple benefits.
A central point of this practice is its ability to Burn calories and help weight loss. GQ He quotes studies that reveal that the Kickboxing cardio allows to burn between 350 and 450 calories per hour, while from the specialized environment Fitguruit is stated that “a session of 50 to 60 minutes can help consume between 700 and 1,000 calories.” This variation depends on the intensity of the exercise and the physical state of each participantwhich makes it an accessible option for people of different levels.
In addition to contributing to weight control, Cardio Kickboxing works on muscle development and general toning of the body. This practice active large muscle groups, such as deltoid, pectoral, abdominal and buttocksstrengthening both the upper and lower part of the body.
Bethany Keepman, personal coach, highlighted Goodrx that “Kickboxing is an incredible exercise because it involves the entire body … your blow will not have strength if it does not include the torso and the lower part of the body.” For its part, The confidential It indicates the importance of its potential to tonewith emphasis on abdominals, as part of an integral weight loss process.
Another prominent aspect of this discipline is its contribution to cardiovascular health. According to HealthlineKickboxing cardio can improve VO2MAX, a measure of maximum oxygen consumption indicating aerobic resistance.
Sanika Vaid, Fitness expert consulted by GQhe stressed: “Cardiovascular Kickboxing not only helps you burn many calories, but also improve your aerobic capacity”.
Beyond physical benefits, Kickboxing cardio also has a remarkable impact on mental health. This discipline helps to release accumulated stress and tensions, generating a sense of empowerment and positive energy.
One of the great benefits is that, during practice, the body releases endorphins that contribute to improving mood. Simrun Chopra, health coach cited by GQ, mentioned: “Kicking and hitting in a free of stress improves daily trust and makes you feel happier and more positive for several hours after training.”
Regarding personal development, the incorporation of techniques related to martial arts provides useful skills, such as improvement in Coordination, balance and personal defense. Rohit Nair, expert cited by GQHe explained that “learning the right biomechanics to punch and kicks encourage trust and mood in people.” This aspect is key to increasing self -esteem, especially in beginners.
However, to enjoy all the benefits of this discipline, a adequate preparation and the guide of an expert. The experts recommend starting with classes for beginners, making sure to wear comfortable clothes and taking the necessary time to perfect the technique. In addition, this medium remembers that it is essential to listen to the body to Avoid common shoulders on the shoulders, column or kneesgiven the high impact character of the activity.
Although the Kickboxing cardio can intimidate at the beginning, its adaptable character makes it an activity suitable for all levels. The instructors usually offer low impact options for beginners, allowing each person to progress at their own pace while enjoying the benefits. The same way, Healthline It emphasizes that this discipline can be learned without the need to face a real opponent, emphasizing security during training.
He cardio kickboxing It offers multiple advantages ranging from the improvement of strength and cardiovascular resistance to stress reduction and increased personal trust. With its unique mixture of dynamic exercises and martial arts, this discipline emerges as a comprehensive option to achieve a balanced physical and mental state.
Related news :