After long processes of sedentary lifestylewhere exercise is scarce in the daily routine, it is usual for people to want resume the Physical activity abruptly and hurriedly. This can cause irreversible damage in the heartso it is essential to take care measures.
With the arrival of the low temperatures and in the midst of long working days in front of the computer, among other factors generated by sedentary lifestyle, the body can have long periods of inactivity that are harmful to Health. However, the May Clinic explained in an investigation to carry out a aggressive activation of physical exercise can have an even greater and more risky impact.
It should be remembered that, according to the Spanish Heart Foundationthe sedentary life It is one of the greatest causes of cardiovascular diseasesas well as aterioresclerosis, hypertensionrespiratory conditions and heart failureswhich can become mortal if sufficient physical activity is not performed.
Dra. Gosia Wamilcardiologist of Mayo Clinic Healthcare of London explained that there are certain collections that must be taken before performing physical activity after a long sedentary process. This is because a Sudden and excessive effort in a cardiac system that was damaged Due to lack of exercise it can be even more Health detrimental.
- Retake the activity gradually: As he said, it is essential to start with mild exercises “such as hiking or softer stretching, and increasing the intensity little by little.” This helps reduce the risk of sudden heart injuries or stress, since the latter can increase the effort of the heart.
- Prepare the body for exercise and relax it at the end: Regardless of whether the activity is minimal, it is necessary to take 5 to 10 minutes to prepare the muscles and heart. In addition, he commented that “making a good relaxation helps his body return to his normal state and avoids dizziness or pressure drops.”
- Listen to the body and not ignore warning signs: He highlighted the importance of being attentive to the signs to act accordingly. “If you note chest discomfort, a lack of unusual air, dizziness or palpitations, stop immediately and look for medical attention. These symptoms may indicate a heart problem, especially in people who had been inactive for some time,” he said.
- Hydrate and wear proper clothes: Cardiologist marked the vitality of maintaining constant hydration during physical activity, in addition to the use of comfortable and fresh equipment since “dehydration and overheating can further overload the heart.”
- Resort to the doctor in case of previous conditions: “People with high pressure, diabetes, or with a history of heart problems, should consult a health professional before starting more intense outdoor tasks,” Wamil explained.
Sedentary lifestyle, characterized by remaining or lying for long periods and performing little or no physical activity, not only limits the daily movement, but also raises a Serious Risk Series for Physical and Mental Health. According to the specialized site Medline Plusthey can be:
- Psychological disorders: leading an inactive life can increase feelings of Depression and anxiety. This can be explained, in part, by the reduction in the production of endorphins and other neurotransmitters associated with physical activity, which usually contribute to the sensation of emotional well -being
- Cardiovascular and metabolic diseases: significantly increases the risk of heart disease, such as coronary and infarcts. To this are added conditions such as high blood pressure and high cholesterol, all factors that are intimately linked to the poor operation of the cardiovascular system
- Obesity and hormonal imbalances: The body burns less calories when it is at prolonged rest, which favors weight gain. In addition, a decelerated metabolism can hinder the regulation of sugars and fats, which leads to a hormonal imbalance and a state of chronic inflammation
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