Face constant pressures can lead us to experience stress on a daily basis. This natural response of the organism, useful in small doses to keep us active and focused, becomes a problem when it extends over time. According to the world Health Organization (WHO), chronic stress can have serious consequences on people’s physical and emotional well -being.
Often, the effects of stress are manifested in difficulties to relax, sleep alterations, appetite changes, headaches or stomach discomforts. It can also derive in disorders such as anxiety or depression when it is not treated properly. Mental health, emphasizes WHO, is an essential human right that allows people to face daily challenges, make decisions and maintain healthy relationships.
When stress affects your general well -being
Many times we do not perceive how deeply stress impacts our daily lives. From an excessive workload, family problems or economic uncertaintyeven global situations such as pandemics or social crises, the causes are multiple. However, the way we face them can change.
Factors such as emotional skills, the social environment, the quality of rest or food also influence how we live stress. And although it is not always possible to eliminate it, It is possible to manage it with adequate tools. Sleeping enough, maintaining social ties, carrying healthy eating, exercising and having emotional support are practices recommended even by WHO to maintain mental health
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Implementing daily habits such as establishing routines, planning rest times and practicing relaxation techniques can make a significant difference. But in many cases, a deeper and more personalized accompaniment that facilitates the process of emotional transformation is required. And it is precisely to this need that Accessible alternatives arise, focused on providing useful tools to recover emotional balance and improve the quality of life.
Workshops for a life with meaning: a real opportunity for change
On May 13 and 14, on the Guayaquil Campus of the ECOTEC University, the series of “will take place”Workshops for a life with meaning ”, an integral proposal for those who seek to strengthen their emotional healthovercome stress and reconnect with its life purpose.
This cycle of workshops will be driven by the doctor Rocío Monge, specialist in Mental Health and Personal Transformation, together with Master Fabiola Mongeexpert in education and family. The event has the support of the Guayaquil Norte Rotary Club. Participants will be able to access face -to -face workshops designed to provide practical tools and applicable to day to day
How to register with the workshops?
Those who participate will receive free access to an online workshop entitled “Happiness is built”, which will be held on Wednesday, May 21 at 7:30 p.m. Besides, People who register in two or more workshops will get special discountsaccess to the recording of the online workshop and additional materials, including meditation audios.
The registration process is simple and accessible to all interested parties. To register, you just have to visit the event website, select the “inscription” or “more information” button and complete an online form where You can choose one or more workshops according to your interests and availability. Once registered, you will receive a detailed document with the contents of each workshop, schedules and additional benefits.
For more details about the event, solve concerns or Assistance with the registration process, you can communicate directly to number 0998669495. There you will receive personalized attention and guidance on the contents, schedules and modalities of the workshops
In an increasingly demanding world, Stop to take care of oneself is not only valid, but necessary. If you feel overwhelmed by stress or want to meet your personal purpose, participate in these activities may be the first step towards a significant and lasting change.
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