Give movement and well -being, a new way of celebrating Mother’s Day: What is it about?

A few days after the Mother’s Day, the interest of families grows in finding significant alternatives that go beyond material gifts and traditional exits to shopping centers or restaurants. This year, the trend aims to share outdoor experiences that combine self -care, physical well -being and the strengthening of family ties.

Instead of opting for the conventional, many people are choosing to give quality time through activities that promote an active and healthy lifestyle. According to experts in sports and well -being of Decathlon, this is an ideal opportunity for mothers to connect with their physical and emotional health, in spaces for their enjoyment. Therefore, they deliver a list of activities that are booming.

• Yoga in the park: An outdoor yoga class can be a powerful way of relaxing, breathing and connecting body and mind.
• Group or couple cycling: Tour urban or rural routes by bicycle allows you to explore the environment, stay active and share a different experience.
• Running In natural spaces: Running in contact with nature helps to release tensions and improve mood.
• Hiking to discover new places: Walking on trails, forests or nearby mountains is an excellent option to disconnect from urban stress.
• Rumba class or phytness dance: Exercise through rhythm is ideal to release energy and enjoy the present moment.

“We understand that mothers give themselves to the care of others, but their own well -being is essential. We care about providing spaces where they can move, breathe and reconnect with their physical and emotional health, attending to both their role and mothers and their individual essence. Their priority is also ours,” says Manuela Rojas, responsible for corporate well -being in Decathlon Colombia.

And he adds: “More than fostering consumption, from Decathlon we promote access to sport as a health and well -being tool, especially on dates like this.”

In addition, many women take advantage of this date to renew their sports implements. Specialists suggest some basics to enjoy these activities with greater comfort: tennis of runningcaps to protect from the sun and half techniques that improve performance avoiding discomfort during exercise.

With these proposals, Mother’s Day is transformed into a different celebration, in which the best gift does not fit in a box, but on a walk between trees, a class to the rhythm of music or a route shared by bicycle.