As in all sectors, when it comes to care, myths abound. And one of the most widespread, that which we have all integrated as a basic notion in our brain, is that “yes you wash your hair frequentlyyou will fall more. ”This statement, however, is totally unfounded and can even play against the health of your scalp.
As explained Helena Rodero in ‘All about your hair and your skin’ (Editorial Somosb). “Nothing is further from reality! This, as you may have discovered, is completely wrong, a real myth.” Through a rigorous knowledge of the microbiota, the choice of adequate products and a correct washing technique, we can keep a strong, healthy and free hair of unfounded concerns.
Understand that The daily fall Between 50 and 100 hair is part of our natural cycle is key not to alarm every time we notice strands in the shower. What we should avoid is to allow the accumulation of sebum, product remains or the proliferation of fungi alter the balance of our hair skin. When this occurs, the follicle weakens and the fiber ends up suffering.
The importance of the scalp microbiota
In our scalp they live a multitude of microorganisms that coexist harmoniously. Rodero points out that “The scalp microbiota It has a protective action, prevents other microorganisms from proliferating and causing irritations or itching, among others. ”
The Mallassezia fungusfor example, is “the microorganism that gives us more headaches” and is directly related to dandruff and seborrheic dermatitis. Maintaining the flora in equilibrium, therefore, is essential for hair to be born and grow healthy.
Although it is often recommended to wash every forty -eight hours, “Each person must wash their hair as it gets dirty” If your scalp tends to fat, a daily washing – or even more frequent after exercise – is beneficial; If, on the other hand, your skin is dry, space it twice a week can suffice. The determining thing is to listen to the signs of your hair and not stick to fixed rules.
Why is the shampoo for the tips?
One of the fundamental keys that Rodero underlines is that “The shampoo is not designed to wash the hair, but to wash the root and scalp.” In spite of the marketing claims – “for dry hair”, “for open tips”, “to repair” – the real task of these products is to clean up the area where the follicle is based. Application shampoo in media and tips can unprotect the fiber, leaving it vulnerable. To nurture or repair the strand, we will resort to specific conditioners and masks that treat damaged fiber without dragging the necessary sebum.
Alternate products to avoid the rebound effect
In the case of Fat scalp and damaged hairRodero advises Alternate a seboraregulator shampoo With one for weakened fiber. If you only use the first, its most powerful detergents can cause “a rebound effect” and leave the root even more fat; If you only use the second, you will notice that your hair “has no life, that it is crushed and that it never seems to be clean.” The balance between the two guarantees deep cleaning without assaulting the fiber.
For dry hair skin and fragile strand, soft cleaning shampoos are essential. These formulas “They do not usually contain sulfatesdetergents that clean more, but usually use others soft “, But, by themselves, they do not regulate the microbiota. Therefore, every ten or fifteen days it is convenient to interspers with a formula with greater cleaning power, to avoid accumulations and keep hair skin in optimal conditions.
Adapt the frequency to lifestyle
- Scalp without problems + short hair: For those who do not present excess fat or dryness, a frequent use shampoo on alternate days is sufficient. If you practice sport and sweat, wash after the session to avoid irritations.
- Scalp without problems + long hair: Although there are no chemical processes, the tips suffer “weathering”: rubbing, sun and water erosion. Here is a medium cleaning shampoo that allows daily washes without wearing the fiber.
- Very damaged hair without dirt at the root: There are soft alternatives such as CO-WASH (cleaning conditioner) or cleaning creams designed to wash without assaulting. When you do not perceive dirt, these products allow to refresh the hair without dragging the essential sebum.
Step by step: Washing technique according to Rodero
To close, the most appropriate method to wash your hair avoiding damage is:
- Describe the hair Dry before shower. If you need it, apply a hair oil to facilitate the process.
- wet the scalp With warm water, letting the rest of the hair get wet gradually.
- Champu pour in the palm of the hand and emulsion it with moisture: an almond for dry leather; two or three for fatty or high density coats.
- Massage with the yolks, Never with nails, always in the same direction. It affects front, behind the ears and the neck. Two passes are usually enough; Leave the seboregulators active two minutes if your shampoo contains them.
- Clarify completely until all product trace is removed.
- Apply media conditioner to tips, Wait two minutes and rinse with plenty of water.
With this personalized routine, you will not only keep the balance of your capillary microbiota, you will also protect the fiber against daily wear. wash your hair frequently: When you do well, you are giving him the opportunity to grow healthy and strong, without a single lock.
