Demi Moorethe iconic actress who has recently captured the public’s attention with her role as an aerobic instructor in the thriller The Substancecontinues to be a reference in the world of cinema and physical health.
With 62 years, its healthy appearance and its remarkable figure do not go unnoticedwhich generates an inevitable curiosity about its diet and lifestyle.
Over the years, the actress has shared her reflections on her diet, her sobriety and her relationship with physical exercise, a topic that addresses with the sincerity of those who have lived the experience of fame and the constant pressure to maintain a perfect image.
Although Demi Moore has not talked about his food plan frequently in recent years, It is known to follow a diet based on raw veganism, according to sources such as Daily Mail. This type of food is focused on consuming foods that do not exceed 118 degrees Fahrenheit in its preparation, seeking to preserve nutrients to the fullest.
The raw and vegan diet has been defended by those who believe that this approach maximizes the availability of some nutrients, although some experts warn about the need to take care of the intake of essential vitamins and minerals, such as Calcium, vitamin D and proteins, which can be more difficult to obtain without proper planning.
Jessica Cording, registered nutritionist and author of The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxietypoints out that a well planned raw diet can be healthy, as long as the necessary precautions are taken to avoid nutritional deficiencies.
In addition to the nutritional issue, Food security is another aspect that people who follow raw diets should carefully consider.
Sobriety has been another relevant issue in Demi Moore’s life. The actress has been open about her personal battle with addictions. In an interview with The New York Times, He shared that after almost 20 years of sobriety, he crossed a diversion period, but currently has been alcohol free for more than 12 years.
Moore explained that, after opening the door to a relapse in 2012, The fight to stay sober was one of the most difficult of his life. However, he now feels “emotionally sober”, which for her means living an authentic life and facing her emotions without resorting to substances to anesthetize them.
Although Demi Moore has been associated with fitness, Your relationship with exercise has been complex. In his book Inside Out: A Memoirthe actress revealed that in the 90s she developed an obsession with exercise, which became a problem. Eventually, he understood that he could not continue fighting his body or his weight, and decided to make peace with herself. “I started stopping hard exercises. I never returned to the gymnasium at home. That room now is my office”wrote.
Currently, Moore has stripped the obsession with the perfect body and has adopted a more relaxed approach to the exercise. Pilates is often seen, an activity that he enjoys with his daughters, reflecting a healthier relationship with exercise.
As you have been doing years, too He learned to accept the changes that aging brings. In an interview with Kelly Ripa’s Let’s Talk Off Camera In April, the actress talked about her most flaccid skin, something she had ever considered in the past. In a humor tone, he commented that he used to be a bit arrogant about it, but now, by experiencing those changes in his own skin, he better understands the perspective of his older friends.
This acceptance of the signs of aging is one of the many reflections that Demi Moore shares with its audience, showing vulnerability that connects it even more with its followers.
Demi has proven to be an example of transformation, not only in his career, but also in his personal life. Through its nutritional decisions, its struggle for sobriety and its acceptance of aging, has taught its followers that health and well -being are a balance that involves both the body and the mind.
Whether with a raw vegan diet, a more moderate approach to exercise or its firm commitment to sobriety, Moore continues to be a model of perseverance and self -understanding, a lesson for those who seek to find peace in their own skin.
