Jason Stathamfamous for his imposing physicist and his role in numerous action films, he has shared a little known aspect of his food routine. As reported by the media Men´s Health who recovered an actor’s interview, Statham, at 57, combines strict food discipline with moments of indulgence, especially during their vacation. This approach, according to the actor himself, allows him to maintain a balance between his demanding career and his personal well -being.
In dialogue with the youtuber Will Cozens, Statham explained that approximately 95% of its diet It is made up of healthy foods, while the remaining 5% reserves it for small whims, such as chocolate. However, what most caught attention was his confession on how he handles his food during rest periods. “I don’t have a trap day. I have trap months. If I go on vacation, I do it every day, each one is a trap day,” said the actor, making it clear that at that time it is allowed to enjoy without restrictions.
The physicist of Jason Statham It is widely admired in the film industry, not only for its musculature, but also for its ability to maintain an athletic appearance over the years. As detailed Men´s Healththe actor attributes his physical condition to a combination of rigorous training and a carefully planned diet. “I have a very physical athletic training. The fact that we are not 20 years old is there, but I have spirit”, Said Statham, underlining the importance of constancy and positive mentality to face the challenges of aging.
The actor, known for his participation in films such as The big blow, Spies and transporter He also stressed that He completely avoids fried foods and makes sure to stay hydrated consuming at least three liters of water a day. In addition, it establishes a schedule limit for your meals, avoiding ingesting food after 7 in the afternoon, except on the days they decide to enjoy their trap meals.
The concept of Trap meals, or traps is widely known in the field of fitness as a strategy to maintain motivation and avoid monotony in strict diets. In the case of Jason Stathamthese meals are not an occasional event, but an integral part of their focus towards food. As shared by Men´s Healththe actor is not only allowed to enjoy sugary or rich foods in starch, but also ensures burn the calories consumed before bedtime, demonstrating a constant commitment to their health and physical form.
However, what distinguishes Statham from other strict diets followers is their relaxed attitude during the holidays. In those periods, the actor gives permission to break his usual routine and fully enjoy food without regrets. This flexibility, according to your statements, not only allows you to recharge energies, but also maintain a mental and emotional balance that it considers fundamental for your lifestyle.
The case of Jason Statham It shows that maintaining an enviable physique does not necessarily imply completely renouncing the pleasures of life. Its approach, based on a predominantly healthy diet with space for occasional indulgences, shows that it is possible to achieve a balance between discipline and enjoyment. In addition, its ability to adapt its food routine to circumstances, as in the case of vacations, reflects a philosophy of life that prioritizes both physical and mental well -being.
The British actor, who has built a solid race in the film industry thanks to his talent and impressive physique, continues to be an example of how constancy, planning and a positive attitude can make a difference, even over the years. His revelation about his diet and his approach to trap meals offers an interesting perspective for those who seek to maintain a healthy lifestyle without completely sacrificing the little pleasures of life.
Related news :