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Joe Jonas revealed his exercise of exercise, food and digital disconnection to “enjoy life”

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Joe Jonas’ new solo album will arrive on May 23 after a year of creative adjustments

Joe Jonasknown for being one of the members of the Jonas Brothers, He is in a moment of transition in his musical career and in his personal life.

While preparing the of his solo album, Music for People Who Believe in Lovethe artist He has found in physical exercise and digital disconnection fundamental allies to maintain balance.

The presented at a Soho bar, in Manhattan, his single Heart by Heart, In an intimate event that contrasted with the stadiums he used to fill with his brothers.

This was the song that Joe Jonas launches his acoustic simple “Heart by Heart” in an intimate event in Manhattan

The song, an optimistic acoustic piece on lasting connections, almost does not see the light: The album, initially planned for October 2024, was postponed to allow Jonas to find a new source of inspiration. Finally, it will be released on May 23.

The theme of this also inspired Jonas to collaborate with Heineken In a campaign that It promotes the real connection between people, leaving aside the excessive use of mobile devices. During the event, the public was asked not to record the presentation, although mobile phones continued present.

Aware of the effects of excessive use of social networks, Jonas affirms that his collaboration with Heineken It is a timely reminder: “It is important to take a moment to disconnect and be present”.

To achieve this, it adopts practices such as Pilates, Yoga and Hot Yoga sessions, activities that demand to leave the phone outside the room, thus favoring their mental well -being.

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The use of hiit is
The use of the HIIT is key in the sent by Jonas’ personal

Although occasionally proves new disciplines such as he pilateshis usual training is based on high intensity exercises (HIIT) sent by his personal coach, routines that can adapt to his constant life of traveler.

Jonas also chooses to run and, he is in cities like Miami, frequents training centers such as Raw Fit and Sol Yoga. In addition, the ClassPass platform stands out as a useful tool to find in different places.

As for his diet, Jonas follows a balanced approach: Train to enjoy and drinks without too many restrictions. Lover of travel and gastronomy, confesses their predilection for wine bars and culinary experiences.

In your daily routine, He prefers to prepare simple breakfast at home, such as avocado scrambled eggsaccompanied by drip method, to which sometimes adds a special touch as truffle sauce.

Balanced diet: home breakfasts with
Balanced diet: homemade breakfasts with eggs, avocado and drip coffee, tours flexibility, but without excess (infobae illustrative image)

During tours, your diet becomes stricter. Although certain cravings are allowed, try to maintain a clean regime to sustain the physical demand of the shows. He recounts, for example, that on the American tour he avoided consuming alcohol until after the presentations, although the memes in social networks suggested otherwise.

About the differences between their solo work and productions with their brothers or with DNCE, Jonas points out that his music Individual allows you to explore more personal and emotional issues. While DNCE is characterized by a casual and style, his solo career offers him the opportunity to narrate intimate experiences.

Joe Jonas explores intimate themes
Joe Jonas explores intimate themes in his solo career, differentiating himself from the group style of DNCE (Photo by Evan Agostini/Invision/AP)

For the creation of this new album, Jonas surrounded himself with friendships and trusted collaborators. Among them out Josette Maskin, from the Muna , and Paris Carney, composer and wife of a former team of the Jonas Brothers.

One of the most memorable sessions was with the artist Feist and producer Dan Nigro, with whom he co -written the single What This Could Be. Shortly after, Nigro was recognized as the best producer of the year at the Grammy Awards, an achievement that Jonas considers an honor to share indirectly.

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