Dental health is a fundamental aspect for general well -being, and maintain correct oral hygiene It is essential to prevent problems such as caries, periodontal diseases and other related conditions. Dentistry experts highlight that many of the mouth problems we face today have their origin in a insufficient or inappropriate hygiene.
Brushing your teeth after each meal is one of the main recommendations to maintain oral health. However, it is not the only habit to which attention should be paid. Janira Sánchez, a dentist known for sharing tips on dental care through Tiktok account (@clinilajanirasanchez), warns about A common error in brushing routine: Rinse the mouth with water after brushing your teeth. “After brushing your teeth, do you rinse them? Well, let me tell you that you are not doing well. Surely after the ‘skincare’ do not rin You will be eliminating all active ingredients that should not go for the drain. ”
Regular toothbrush replacement is another crucial element to guarantee adequate oral hygiene. Jordi Cambra and Víctor Cambra, specialized dentists from Cambra Clinic in Barcelona, highlight the importance of this practice in an article published on its website. “The main reason is that the brush It has a certain life and use time. We must think that over time, sows and command accumulate a large number of bacteria, in addition to their wear modifies the shape of the bristles, which will not eventually be so effective when eliminating the bacterial plaque, ”they explain.
-Experts underline that “without the elimination of the bacterial plaque, our mouth is in danger of suffering a periodontal disease” and ensure that a new brush “It is up to 85% more efficient”. According to specialists, the ideal is to change the toothbrush about three or four times a year, that is, renew it every two or three months. In addition, they recommend making this change after passing through colds, flu, oral infections or throat pains. “The germs of these pathologies can be stored in the brush bristles and cause an infection again,” they clarify.
In addition to changing the brush, its use, cleaning and storage are essential factors to prevent the proliferation of microorganisms that may put dental health at risk. According to Dentaid recommendations, a company specialized in oral hygiene products, the brush must be handled with caution to avoid contaminating it.
Among the most outstanding indications are the following:
- Do not share the toothbrush: Each person must have their own brush to avoid cross contamination.
- Wash your hands before and after brushing: The hands can be a source of microorganisms and it is key to keep them clean.
- Rinse the brush well after use: It is important to eliminate remains of paste and dirt accumulated in the sows.
- Disinfect the brush head: In periods of risk of respiratory infections, it is recommended to submerge the head in an antiseptic colutory for a minute, making sure to discard the liquid after disinfection.
- dry the brush correctly: It is advisable to shake the brush or give small touches to eliminate excess water and store it with the head up and in ventilated areas.
- Use an ventilated cap: This prevents environmental pollution and allows the brush to dry correctly.
- Save the most Possible toilet and avoid sharing container with other people’s brushes. If this happens, they must ensure that they are not in contact with each other.
