The insulin resistancea condition in which body cells do not respond properly to insulin, it can lead to prediabetes, Type 2 diabetes and other metabolic disorders.
The diet plays a crucial role in the prevention and control of this condition, especially in relation to the consumption of certain Drinks with high sugar levels simple and additives.
In this context, four types of drinks have been identified whose consumption should be avoided or reduced significantly to minimize the risk of developing insulin resistance.
Among the most harmful drinks are sugary soft drinksalso known as sodas. These drinks contain high amounts of added sugarssuch as fructose and corn syrup, which quickly increase blood glucose levels and They promote abdominal fat storage.
According to a study published in Diabetes Carethere is a strong relationship between frequent consumption of sugary drinks and a Greater risk of insulin resistance and type 2 diabetes. This finding underlines the importance of limiting the consumption of these drinks to protect metabolic health.
Another group of drinks that are recommended to avoid are industrialized fruit juices. Although they are usually perceived as healthy options due to their origen naturalmost of these products contain added sugars or only a small proportion of real juice.
Even juices labeled as 100% natural have a High glycemic load And they lack fiber, which makes them a less healthy option than they appear. The lack of fiber, In particular, it prevents the body from processing sugars efficiently, contributing to the increase in blood glucose levels.
Las energy drinks or sugary sports ones also appear on the list of products to be reduced. These drinks, designed to Replace energy during intense exercise, They contain high levels of glucose, sucrose and caffeine.
Its unnecessary consumption, especially in the absence of intense physical activity, can cause insulin peaks and contribute to the development of metabolic syndrome and weight gain.
Finally, the commercial versions of coffee and tea which include sugar, syrups and creams represent another significant source of liquid sugars and empty calories.
Although coffee can only offer health benefits, commercial variants, such as frappés, are usually loaded with saturated fats and added sugarswhich raises glucose and insulin levels in the body. This excess liquid sugar is associated with weight gain and metabolic dysfunction, factors that contribute directly to insulin resistance.
The impact of these drinks on metabolic health highlights the need to make informed decisions about the daily diet.
