One of the most annoying things that someone can experience at night is to have next to A person who snoring. Conguide is an acoustic phenomenon that takes place during sleep as a result of the vibration of nasoral structures.
But there are solutions. One of them is the one proposed by a nurse in a video on Instagram and has shared Sermed Mezhera head doctor with headquarters in London who has more than 337,000 followers in this social network, collects the Daily Mail.
In the video, the nurse simply ensures that her partner’s mouth is closed during sleep. Indeed, Mezher says this can “significantly improve sleep quality.”
“As a society we have normalized snoring, but in reality they are caused by a partial obstruction From the respiratory tract that causes a turbulent air flow and a strong sound, “the doctor continues.
While there are many different reasons why people snoring, it is often due to the fact that the tongue and soft tissue of the throat relax when we fall asleep and narrow the space where the air passes. “This narrowing makes the tissues vibrateproducing the sound we recognize as snoring, “explains Mezher.
But when closing the mouth, the space between the tongue and the lower jaw, creating more space for the air and reducing vibrations.
In the epigraph of Dr. Mezher’s video, which has been seen more than 413,000 timesThis explains that the technique is medically known as a jaw thrust.
For people looking for a simpler solution to keep their partner’s jaw closed all night, the doctor recommends investing in a type of oral protector known as ‘mandibular progress device’.
“These devices work gently holding the lower jaw forward. In this way, they stabilize the airway, push the tongue slightly forward and prevent it from collapsingwhich allows softer and silent breathing throughout the night, “says the doctor.
“These devices are particularly effective for people with regular snacks or obstructive apnea of mild to moderate sleep,” adds Mezher, which predicts the “Best dream of your life.”
