The grass that would have more benefits than green tea: “Few know it”:

He has green It is a recognized drink for being one of the healthiest on the planet. In fact, a study in Japan determined that older adults who consume it regularly have fewer brain white substance, key indicator of cognitive deterioration and dementia, thus improving their life expectations.

However, there is a herb less known by the population that promises Increase years of life of people. But not only promotes longevity, but also Accelerates metabolism and reduces cholesterol and inflammation.

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What is the “herb of immortality”?

Jiaogulan It is a plant that grows in mountainous and wooded areas of Asia. It is technically known as gynnostemma pentaphyllum, although the Asian population has baptized it as “Ginseng Del Sur”, “Miraculous grass” or “herb of immortality”.

Dr. Michael Aziz, a certified internist and specialist in regenerative medicine in New York, assured The Post that, at least in the United States, “few people know her.” Dr. confessed that he consumes some 900 milligrams of jiaogulan.

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Aziz recommends Prepare one or two tablespoons of dry leaves of the “herb of immortality” in 250 milliliters of water. You just have to strain and serve.

“Jiaogulan tea has a very high Orac (antioxidant capacity) value. It is eight times higher than that of green tea, ”said the expert.

The potential benefits of jiaogulan

According to researchers, the Jhiogullan del saborgo. It serves to “eliminate heat and detoxify the body, which does it beneficial for conditions such as viral hepatitis, chronic gastroenteritis and chronic bronchitis. ”

“The flavor nourishes the heart and protects the liver, better benefits blood And it is more effective against hyperlipidemia, hypertension, fatty liver, insomnia and headaches, ”they add.

Aziz, meanwhile, mentioned that this herb contains a High amount of gypenosideswhich stimulate the amp activated kinase protein, an enzyme that plays a fundamental role in the maintenance of cellular energy balance.

“Also They improve insulin and the function of Mitochondriawhich are the batteries of our cells. Those are some of the distinctive features of aging that They affect longevity“, said.

Are there side effects?

Dr. Michael Aziz states that although It is safe to drink jiaogulanthere are true Side effects that are more frequently notified, such as nausea the diarreawhile there are others with lower cases, including “Vomiting, dizziness, blurred vision and tinnitus”.

In any case, the expert recommends those who take medications or be diabetic consult with the doctor before adding it to the daily routine.