The mackerel, a blue fish from cold and rich waters in nutrients, has been considered a fundamental food by many cultures throughout history due to its exceptional health properties. Of juicy meat and distinctive flavor, not only is it delicious, but also an ally for well-being, thanks to its high content of omega-3 fatty acids, proteins, vitamins and minerals. For these reasons, this fish It has become a key food within healthy and balanced diets.
A study by the chemical food magazine states that «fish provides sufficient nutrition. It has been shown that fish has several health benefits, such as antioxidant, anti -inflammatory, healing, neuroprotective, cardioprotective and hepatoprotective properties. In this sense, the mackerel, originally from the cold waters of the Atlantic and the Pacific, is much appreciated not only for its flavor and texture, but also for its medicinal properties. This fish, elongated and metallic colors, is a Rich source in omega-3 fatty acidsessential for cardiovascular and cerebral health. In addition, horses provides essential minerals such as calcium, iron and magnesium, which are vital to maintain strong bones and teeth, as well as for general well -being. Its high protein content and low level of saturated fat makes it an ideal option for those looking for a balanced diet. Throughout the years, he has gained popularity thanks to its nutritional properties and their versatility in the kitchen.
Nutritional properties of fish that unseat salmon
Omega-3 fatty acids
The mackerel is one of the richest fish in omega-3 fatty acids, a healthy type of fat that plays a crucial role in cardiovascular health. The optimal Nutrition Institute states that “higher levels of Omega-3 have been associated with a significant increase in general life expectancy.”
In addition, Omega-3 have anti-inflammatory properties that can relieve joint problems and improve brain function.
Vitamina B
The mackerel is rich in several B vitamins, especially vitamin B12. This vitamin is essential for the formation of red blood cells, the prevention of anemia and the proper functioning of the nervous system.
Vitamin B6, which is also found in mackerel, is important for protein metabolism and hormonal regulation. According to the Mayo Clinic “Vitamin B-6 (pyridoxin) is important for normal brain development and to keep the nervous system and the immune system healthy.”
Minerals
This fish is an excellent source of minerals such as calcium, iron, magnesium and phosphorus, which are essential to maintain strong bones, adequate muscle function and good health in general. Iron present in mackerel is also important for energy production.
Natural antioxidants
The mackerel contains antioxidants such as selenium, a mineral that helps neutralize free radicals in the body, reducing the risk of chronic diseases and promoting healthy aging.
The benefits of chivalry for health
Anti -inflammatory properties
Being rich in Omega-3, it has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for people suffering from arthritis or other inflammatory diseases.
These fatty acids help reduce bad cholesterol levels (LDL) in the blood and favor the increase in good cholesterol (HDL).
Heart health
Thanks to its high content of Omega-3, the mackerel is an excellent food to keep the heart in good condition. Omega-3 fatty acids help reduce blood pressure and prevent the formation of blood clots.
This contributes to the prevention of diseases such as arteriosclerosis, heart attacks and strokes.
Improves brain function
Omega-3 fatty acids present in mackerel are also crucial for brain health. These fatty acids favor memory, concentration and emotional well -being.
It has also been shown that regular Omega-3 consumption can reduce the risk of neurodegenerative diseases such as Alzheimer’s.
Strengthens bones and teeth
Thanks to its calcium, phosphorus and magnesium content, the mackerel is ideal for maintaining strong bones and teeth. These minerals are essential and help prevent diseases such as osteoporosis.
Increases energy
The iron present in the mackerel is crucial to transport oxygen to the tissues, which contributes to increase energy levels and combat fatigue. It also improves physical and mental performance.
Protect ocular health
Omega-3 fatty acids are also associated with eye health, since they help prevent macular degeneration related to age, one of the main causes of blindness in the elderly.
How to incorporate mackerel into your diet
Mackerel soup
Kitchen the mackerel with onion, carrots, celery and fresh herbs in fish broth. Let boil for 15-20 minutes and serve hot. You can add rice or integral rice noodles to make it more complete.
Mackerel salad
Mix the fish with lettuce, spinach, cherry tomatoes, cucumber and purple onion. Aliña with olive oil, balsamic vinegar and a touch of salt. This salad is ideal for a light and nutritious meal.
Baked horses with herbs
Preheat the oven at 180 ° C. Place the mackerel fillets on a baking sheet and spray them with olive oil. Add some aromatic herbs such as rosemary and thyme, salt and pepper.
Bake for 15-20 minutes or until the mackerel is cooked. This recipe is perfect to accompany with roasted vegetables or potatoes.
Where to eat this fish
Sea salt
With a unique location, on the lower walk of the Passeig Marítim and with the sand almost at the feet of the diners, salt sea claims the excellent service in the room and a democratic letter where the local and visitor diner finds delicious comfort dishes in uninterrupted kitchen format.
The Mediterranean base, the one that trusts the taste in the quality of the raw material, is solid in both fish and meats. Fish nuances are deployed in carpaccios (of red tuna with avocado mousse and vinaigrette of lime and ginger), ceviches or in respectful cooking such as the tuna of Almadraba with onion, edamame and salsa okonami. In those out of letter, the sonsosos, sardines or mackerel QThey arrive from the neighboring lonja of Barceloneta, they look with fresh and tasty elaborations.
In Madrid, the second project of the Romero brothers know South, his native Cádiz, and that concept of pecking that gives him its name. Among its cooler proposals stand out: Beautiful sneak and chip in pickled with pipirrana.
The cauldron
For only 2 weeks a year, 4 at most, the Mediterranean, in its vital transfer, provides a culinary exquisite: roe and letters. And within that gastronomic summ, more specifically HUGS AND LETONES OF CHARACTERa nutritious and tasty species as few.
You can find this exclusive and seasonal product in the cauldron thanks to our trustworthy Murcia suppliers.
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