When talking about Smart peoplemany times you think of figures surrounded by books, submerged in constant study or dedicated to deep analysis in front of a screen. However, intelligence does not depend solely on the accumulation of academic knowledge. According to a consultation made to the Artificial intelligence Chatgptthere is a habit that stands out among the individuals considered brighter in the world (and has no direct relationship with reading or study).
This habit appears associated with practices such as meditation, mindfulness or the so -called “deep thinking”. Names like Steve Jobs, Albert Einstein and Nikola Tesla are mentioned as examples of people who cultivated Daily moments of stillnessin which they disconnected from the environment to allow new ideas and unexpected solutions to arise.
The relationship between silence and the intelligence It is not a simple coincidence. Various studies in neuroscience suggest that periods without external stimuli allow the brain to reorganize information, strengthen memory and improve the ability to solve complex problems. In this way, Silence becomes a key tool for cognitive development.
One of the most cited studies in this field was carried out in 2013 by researcher Imke Kirste at Duke University. In his experiment with mice, he discovered that two hours a day of silence induce the formation of new cells in the hippocampus, the brain area related to memory and learning. These cells differentiated in functional neurons, a process known as neurogénesis.
The current environment imposes an accelerated rhythm of information consumption. People face hundreds of messages, notifications and digital stimuli throughout the day. In this context, the ability to stop for a few minutes and do nothing becomes a rare practice, but with significant benefits.
“The smartest people do not necessarily consume more information, but rather process the information they already have,” says Chatgpt. This deep processing process can be favored by silence, By allowing the mind to access More complex levels of reflection.
Adopting this practice does not require prior experience in meditation or specialized training. You can start with simple steps, such as booking five minutes daily to be silent in a quiet place, without electronic devices or pending tasks. The objective is to sit, observe the thoughts and return to the present every time the mind dispense.
Over time, this exercise can improve decision -making, enhance creativity and contribute to general well -being. Although it seems simple action, its effect on the functioning of the brain can be deep.
Beyond neurological benefits, this habit encourages a introspection space. Instead of looking for answers outside, people can look in and analyze their own thinking, emotions and priorities. This self -assessment capacity is valued in many leaders and high performance professionals.
In work and academic environments, where constant productivity is promoted, these moments of pause can make a significant difference in mental clarity and the generation of innovative ideas.
Often, doing nothing is associated with laziness or unproductivity. However, different studies and testimonies show that this apparent inactivity time is, in fact, a form of mental regeneration. It allows the brain to rest and prepare for new challenges.
In the words of artificial intelligence, silence makes it easier for the mind to organize information, consolidate what you learn and deepen reflection.
Incorporating this routine in everyday life can be a way of resisting constant noise of modern life. Like other habits that strengthen the mind – such as sleeping well or feeding in a balanced way – sitting in silence can have positive cumulative effects on mental health and intellectual performance.
Although intelligence manifests itself in various ways, the practice of conscious silence stands out as a common feature in people who have reached significant achievements in their fields. It does not require technology or resources, only the willingness to stop and observe. In a world where attention has become a scarce good, this habit offers a simple and effective way to cultivate deep thinking.
By Elim Johana Alonso Dorado
