Do you do CrossFit or do you want to start this training? The best way to achieve the best results, starts with our shoes
In the world of fitness, CrossFit has become one of the most requested and popular workouts. Few challenge physical endurance to a high level. His exercises combine weight lifting, cardiovascular training and gymnastics in one total mind-body challenge. Therefore, having stability and security on our feet is key to performing one hundred percent. The CrossFit shoes They are not simply an accessory, they are a fundamental tool with which we can achieve our objectives without the risk of ending up injuring ourselves.
Therefore, in this article we bring you the selection of the three best shoes for CrossFit of the market that you can find today. From its design and technology to how to choose the perfect pair for your individual needs. Look look!
The Reebok Nano x3
One of the most suitable and popular shoes among CrossFit fans are the Reebok Nano X3, which now come with the new Lift and Run Chassis system. A dome-shaped heel piece compresses under load as you lift your foot to create a stable platform and softens as you push off to run or do WODs with the greatest stability. And they are the official fitness shoes: they are designed both for training in the gym and for running. Heel support and soft cushioning make them the ideal CrossFit shoe for men and women.
All on top of award-winning Floatride Energy Foam, which provides lightweight cushioning to make running the easiest part of your workout. Its price is reduced to 84 euros (previously 140 euros).
The Adidas ‘Dropset 2’
The feel of the bar in your hands. The metallic noise of discs colliding. The sound of the bell announcing a new personal record. Nothing beats a good weight lifting session, and these adidas training shoes provide you with maximum performance during your strength training. ANDIt’s a cross training shoe which combines the stability necessary for strength and weightlifting exercises and the lightness and flexibility that help you improve your performance in those exercises in which agility and speed are necessary.
The dual-density midsole with a drop of just 6 millimeters offers you a comfortable, flat and stable platform that helps you maintain the correct posture in all your lifts. The high-grip Traxion sole guarantees a safer step. Its price is 130 euros.
Under Armor’s ‘TriBase Reign 5’
The Under Armor TriBase Reign 5 shoes are made with a stable, low triangular base of UA TriBase technology that helps you with every rep, set and workout. The more contact you have with the ground during training, the better they will be. Its UA TriBase technology that maximizes contact with the ground, promotes natural movement and provides flexibility for a better grip during weight lifting, which makes them ideal for CrossFit. Its price is 101.95 (before 130 euros).
Now that you have a catalog of shoes to do CrossFit, we give you some keys to get started with this training.
How to get started in CrossFit
To begin, it is important to understand that There is no CrossFit training program designed specifically for beginners.. So if you think that everything will start with some very easy exercises, it will not be like that. However, this should not discourage you, since it does not mean that you cannot delve into this type of physical activity despite not feeling very prepared to do so.
Although everyone does the same CrossFit exercises, each person can adapt them according to their fitness level. Therefore, for start graduallyit is advisable to use little weight in strength exercisesopt for elastic bands with Less resistance and increase difficulty as you progress. CrossFit is designed to be accessible to everyone.
It is normal that it will be difficult for you at first, but as you progress you will see the results quickly. So, if you have the right motivation, you will be able to enjoy your WODs one hundred percent. And, I warn you… CrossFit is addictive!
Tips to start CrossFit from scratch
If you want to get the most out of your CrossFit workouts from day one, follow these tips:
- Set yourself challenges little by little and improve yourself. Don’t try to compare or compete with others, focus on yourself and surpassing your own records.
- Listen to your body. You know your limits better than anyone and you cannot expect to reach the highest level on the first day. You must go with this very mental.
- Ask your questions and ask if you are doing the exercises correctly.. There is no point in doing an entire workout if we have not done the exercises correctly or if we do not know what they are.
- Be careful with your diet. Your energy source will be your diet. For this reason, nutrition is key in CrossFit.
- Be patient. There will be days when you will be better at the exercises and others when it will be more difficult. You shouldn’t get frustrated if you still can’t complete an exercise to the end.
- Respect your rest. Recovery is vital to improve your performance, avoid overloads and injuries and face your workouts with all the energy possible.
Photos | Unsplash, Adidas, Deporvillage, Reebok
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