He unstoppable growth of running As a sporting activity it has led to a significant increase in the number of participants in long-distance events, with the half marathon being one of the most popular objectives. According to runnersworld.com, this discipline has become an achievable goal for many runners, in contrast to the intimidating distance of the marathon.
However, participating in a half marathon is not an easy task or accessible to everyone. Recently, Madrid hosted its annual popular race, with more than 21,000 runnersbut surprisingly, 42 people required medical attention for various physical problems during the event.
Dr. Juan Carlos Portugal del Pino, specialist in Clinical and Sports Cardiology at Dr. Portugal-Medical Tuset Barcelona (MTB), highlighted the importance of being prepared for this challenge, in an interview with the aforementioned specialized portal.
“It’s nice to do it and it’s a challenge, but you have to be prepared,” the doctor emphasized. urging runners to be aware of their limits and prepare properly.
Respect for the distance of the half marathon is essential, according to Dr. Portugal. During the two to two and a half hours that the race can last, the body is subjected to a continuous effort that requires energy dosage, adaptation in hydration and nutrition, and correct management of the race pace.
The expert noted that many runners underestimate the challenge of the half marathon and venture out without adequate preparation, which can lead to dizziness, hypoglycemia and muscle injuries. Lack of experience and planning can result in a quick start but a disastrous end for many participants.
To successfully tackle a half marathon, Dr. Portugal recommended a gradual and consistent training approach. Doubling the number of kilometers prepared during the week is an classic strategy which can help runners achieve their best performance in competition.
“They sign up for tests without being sufficiently prepared”
«A half marathon can last between 2 hours and 2 and a half hours during which we will keep using all the body’s resources, and many people are not aware of this. Personally, I think people are losing a little respect for these tests. There are more and more people who sign up for triathlon or Ironman type events, but without being sufficiently prepared for it“, Explain.
Furthermore, health care is essential, especially for runners over 35 years old. Dr. Portugal advised performing a prior cardiac checkup and emphasized the importance of knowing one’s physical and metabolic limits before embarking on a long-distance race.
Ultimately, Dr. Portugal’s message is clear: enjoying the training process, setting achievable goals, and making gradual progress are keys to running success. Run a half marathon requires dedication and preparationbut with the right approach, it can become a rewarding and satisfying experience for runners of all levels.
